Oct 242013

The most frequently asked question submitted to the Happeh Theory website is, “Can I make my body go back to it’s original condition?”. 

The answer to that question is a qualified “yes”.

The next most frequently asked question is “How long will it take to make my body go back to it’s original condition?”.

The answer to that question is “close to the same amount of time the individual has been masturbating”.

The third most frequently asked question is “How do I make my body go back to it’s original condition”.

The answer to that question is “Completely stop masturbating and engage in some type of physical rehabilitation activity”.


A masturbation changed human body can be rehabilitated to some extent, though it is not likely to be a complete 100% rehabilitation of the body back to it’s original condition. Being unable to rehabilitate the body to 100% of it’s original state is not as serious as it might seem. A 90 something percent rehabilitation of the body will feel like a full 100% rehabilitation to all but those involved in some kind of competitive physical activity, or to those seriously involved in developing their body and themselves to their fullest potential.

The actual amount of rehabilitation will depend on the amount of time the individual has spent masturbating and changing their body in the first place, the type of rehabilitation activity they are involved in, the amount of time devoted to performing the rehabilitation activity, and the total amount of time the individual has been involved in the rehabilitation activity.


An individual who had been masturbating for 10 years for instance, should expect to spend something close to 10 years devotedly performing their chosen rehabilitation activity if they wish to return their body to approximately it’s original condition.

If the individual only performs the rehabilitation activity sporadically,  if the activity chosen for rehabilitation is one of the less effective or slower working ones, or if the individual performs the rehabilitation activity incorrectly, the amount of time to completely rehabilitate the body will be longer than the length of time the individual has been masturbating for.  


Masturbation makes all of the changes to the human body that it does by tightening and shrinking the body, so it should not be a surprise to learn that any kind of physical therapy or physical activity that loosens and relaxes the body will rehabilitate masturbation caused changes to the body by some amount.

Different rehabilitation methods will rehabilitate the body by differing amounts depending on how strongly they affect the body, and how they are designed to affect the body. Rehabilitation methods involving little or no physical movement of the body like meditation for instance, would rehabilitate the body by relatively small amounts compared to rehabilitation methods involving movement of the body like Tai Chi.

Any type of rehabilitation method guided by knowledge of the low level structures within the human body, and whose purpose includes developing, defining, and strengthening those low level structures, will be superior to any rehabilitation method whose only purpose is to relax the body, and any rehabilitation method that is not based on knowledge of the low level structures of the human body.

The practice of Tai Chi for instance, which is guided by knowledge of the low level structures of the body, would be superior to something whose only purpose was relaxation such as breathing calmly, or a physical exercise whose only purpose was to calm the body in an unguided way like going for a long walk, and physical exercises that relax or rehabilitate the body in an unguided way like surfing or skateboarding, which are usually thought of by most people as sports activities as opposed to physical exercises.

Possible choices for rehabilitating a body that has been changed by masturbation include:

(1) – Calming breathing methods or meditation.


Breathing methods and meditation are relatively mild rehabilitation methods that work mainly to relax the bodily tightness caused by masturbation. They do very little to rehabilitate the physical changes masturbation causes to the body. The effects of most breathing methods and meditation are so mild that they are of limited usefulness to the majority of individuals whose body has been changed by masturbation.

While breathing methods and meditation can and will provide therapeutic effects to anyone with a masturbation changed body, and they can and should be practiced for the calming and relaxing benefits they provide, breathing methods and meditation will be of the most use to individuals whose body has been severely tightened by masturbation, such as individuals who experience masturbation related anxiety or heart palpitations.

That is because according to Happeh Theory, one of the main factors contributing to masturbation related feelings of anxiety,  panic, and heart palpitation or other heart discomfort, is restricted breathing caused by masturbation. Masturbation will tighten the lungs and related areas so much that the breathing capacity may be reduced to as little as 10% of it’s normal value.

The reason masturbation restricted breathing produces feelings of anxiety, panic, or heart discomfort, should be familiar to anyone who has gone underwater. When a person underwater runs out of air, how do they react? They become anxious, panicked, and they will thrash about frantically in an attempt to get to the surface so they can get more air.

Masturbation causes anxiety, panic, and heart discomfort, for the exact same reason. Masturbation reduced breathing capacity will make the individual feel as if they are suffocating, just like someone underwater for too long feels like they are suffocating. Adding to the anxiety and panic felt by the unknowingly suffocating individual, is the bewilderment they feel at the source of those feelings.

When a person feels suffocation anxiety and panic from being underwater too long, the thinking part of their mind knows they are experiencing panic and anxiety because they need air. The thinking part of their mind can ameliorate or assuage the feelings of anxiety and panic because it understands their source is from being under water too long, and all that is required to rectify the situation is to go up to the surface to get more air.

When an individual feels suffocation anxiety and panic because of masturbation restricted breathing, they have no idea what the source of their anxiety and panic is because they are unaware of the link between masturbation and breathing. The individual will begin to experience fear at the unknown source of their anxiety and panic. That fear of the unknown source of their anxiety and panic will multiply those feelings to the point where they can paralyze the  individual, or even make them feel like they need medical attention.

Individuals experiencing those types of severe physical symptoms and related emotions need immediate relief of any kind. Even though the effects of mild breathing exercises on the body are mild, those mild effects can offer immediate mild relief and relaxation to the individual whose anxiety, panic, and fear, is so strong they feel paralyzed or they feel the need for medical attention.

There are esoteric breathing methods that do work to physical rehabilitate the body by some relatively small amount. Esoteric breathing methods are very different from mild breathing methods.

It is the opinion of this author that esoteric breathing methods are too dangerous to use as therapy for a masturbation changed human body. Their effects are so powerful that if they are not performed properly they will exacerbate any health problems the individual currently has, they will create new health problems, and most devastatingly, they can cause strong mental deterioration.

The danger associated with improperly performing esoteric breathing exercises makes them unsuitable as therapy for a masturbation changed human body, unless the individual has a trusted personal tutor completely knowledgeable in the breathing exercises, who can constantly monitor them to ensure they are performing the exercises properly, and that no ill effects are taking place.

The rehabilitation effects of any kind of breathing exercises will be increased if they are performed in specific body postures. According to Happeh Theory that is one reason for the man in the following picture to sit in the posture he is sitting in.


Sitting with his legs bent the way they are, extending his arms out to rest on his knees, and curling his fingers as they are curled, puts the body in a posture that causes the air within the body to circulate in a specific way that imparts particular benefits to certain parts of the body. Alternative body postures change the flow pattern of air within the body, which redirects the beneficial effects of the breathing to other parts of the body.

(2) – Tai Chi.

Tai Chi is the name of a Chinese hand to hand combat system. The picture below shows men practicing  the Tai Chi form.


The postures and movements of Tai Chi are based on knowledge of the deep level construction of the human body. The Tai Chi exercise consists of a series of linked physical movements that are to be performed while the person is in a calm state of mind and their breathing is relaxed.

The calm state of mind and the relaxed breathing both work to rehabilitate and inhibit further masturbation caused changes to the body in the same way static or non moving meditation or breathing does. The rehabilitation effectiveness of Tai Chi is radically increased by the addition of the various body movements that all work to develop, strengthen, and define the deep level structures of the human body.

The dedicated person who practiced Tai Chi for years could be almost certain of a 95% or higher rehabilitation of the masturbation caused changes to their body. That high rehabilitation percentage offered by the practice of Tai Chi makes it immediately desirable to many people.

Choosing Tai Chi as a rehabilitation method for a masturbation changed body does have drawbacks. Because Tai Chi was designed to work on and with the deep level structures of the human body, it’s proper practice requires patience, discipline, dedication, study, and large amounts of time.

Many people are unable to meet those requirements. The amount of time involved for Tai Chi to change the body is probably the most significant obstacle for the individual considering Tai Chi as a therapy for a masturbation changed body. It will literally take somewhere around three years for Tai Chi to make the beginning rehabilitative changes to their body. If the individual practices Tai Chi properly for three years, their body will develop a foundation that all other rehabilitation effects are based on.

The individual will receive relief from the symptoms of their masturbation changed body all during those three years, but it will take until the end of those three years for the changes to “cement” or “stick” to the body so they become an unconscious part of the individual’s every daily movement.

The practice of Tai Chi as a rehabilitation method requires serious consideration before being attempted. Because Tai Chi is designed to work on the deep level structures of the human body, improper performance of the form can cause severe health problems and undesirable physical changes to the body.

Any individual considering Tai Chi as a rehabilitation method needs to honestly evaluate themselves and determine if they are able and willing to devote the necessary mental effort to studying and understanding the purpose of the Tai Chi form. If the individual feels they are not able or interested in devoting the necessary mental efforts to the practice of Tai Chi, they should without a doubt choose one of the less demanding rehabilitation methods to heal their body.

(3) – The practice of other styles of Kung Fu

Chinese Kung Fu can be divided into what are called “External” or “Internal” styles. Both styles are based on knowledge of how the human body works at a deep level, so it would seem logical that both styles would be equally useful as therapy to help rehabilitate a masturbation changed body. That is not actually the case though.

External Kung Fu styles, while benefiting and possibly rehabilitating the body through developing, strengthening, and defining the deep structures of the human body, also tend to make the body hard or tight. Because masturbation related health problems are the result of masturbation caused tightening of the body, any additional tightness from any source is going to exacerbate those problems.

Internal Kung Fu styles also rehabilitate the body through developing, strengthening, and defining the deep structures of the body, but Internal Kung Fu styles tend to make the body relaxed and supple, which is one reason why the practice of Tai Chi will rehabilitate a masturbation changed human body.

Since a characteristic of Internal Kung styles is making the body relaxed and supple, and the Internal Kung Fu style Tai Chi is known to rehabilitate a masturbation changed body, it would be reasonable to assume other Internal Kung Fu styles would be equally efficient at rehabilitating masturbation caused changes to a human body. According to Happeh Theory, that is indeed the case.

According to Happeh Theory, any other Internal style of Kung Fu that is practiced properly, will have close to or exactly the same type of therapeutic effects on a masturbation changed human body that Tai Chi does. Two of those other Internal Kung Fu styles are Hsing Yi,


and Ba Gua,


(4) – Chi Kung Exercises

Chi Kung exercises are another type of exercise from China. Chi Kung exercises are similar to and/or based on Kung Fu exercises. The main difference between the two is that Chi Kung exercises are more geared towards health and self development, while Kung Fu exercises are more geared towards hand to hand combat. Chi Kung exercises are also usually performed with the body stationary, while Kung Fu exercises usually involve moving the body constantly.

The next picture shows a man performing a Chi Kung exercise.


Although there is no way to tell by examination of the previous pictures, the example Hsing Yi posture and the example Ba Gua posture are one posture in a serious of continuous movements. The example Chi Kung posture is a stationary posture that the man will hold until he completes the exercise.

( It should be kept in mind that because Chi Kung exercises are related to or based on Kung Fu exercises, Chi Kung movements can be used for hand to hand combat. If the reader will examine the palm of the Chi Kung practitioner in the example picture, it should be clear the motion used to extend the palm for the Chi Kung exercise could also be used to extend the palm to attack some target. )

Chi Kung exercises offer most of the same rehabilitative benefits that Kung Fu does because Chi Kung exercises also work on the deep level structures of the human body, and also because they are meant to be performed in a calm state of mind with calm and relaxed breathing.

(5) – Yoga

Yoga is an exercise system associated with the country of India. Yoga is a well known for it’s claims of calming the mind and body. Indian Yoga is based on knowledge of the deep level construction of the human body just as Chinese Kung Fu is. That means Yoga is also effective at rehabilitating the changes that masturbation makes to the human body.

The following picture shows a woman in a Yoga pose.


While the mental and physical calming provided by the practice of Yoga, as well as the development, strengthening, and defining of the deep level structures of the human body it offers, all exert rehabilitative effects on a masturbation changed body, the author is of the opinion that Yoga has the same drawback that Chi Kung exercises do. The use of mostly static posture.

While it is common to find Yoga practiced as a series of postures held over some period of time, each posture is it’s own self contained posture. There is not an intentionally designed flow of one Yoga posture into another in the same way the postures of Kung Fu are designed to flow from one to another. That characteristic of Yoga limits it’s effectiveness as a physical therapy in the opinion of the author.

That opinion based on theoretical merits should not be used as a reason to disregard Yoga as a therapy choice for a masturbation changed human body. While Yoga may be less effective than Internal Martial Arts styles at the theoretical level, in real life the proper practice of Yoga could offer very close to the same amount of bodily rehabilitation as the practice of Chinese Kung Fu does.

Keep in mind that because Yoga is similar to Kung Fu, the time it takes for Yoga to rehabilitate the body can be just as long as the time it takes for the practice of Kung Fu to rehabilitate the body. It might also take three years for the proper practice of Yoga to build and strengthen the correct basic foundation of the body.

(6) –  Pilates


“Pilates” is the name of an exercise system developed by a man named Pilates. Pilates works to develop, strengthen, and define the deep level structures of the human body, which means that Pilates exercises can rehabilitate a masturbation changed body by a large amount. Pilates exercises are also designed to be done in a calm state of mind with a relaxed body, which makes Pilates exercises almost as efficient at rehabilitating a masturbation changed body as Kung Fu exercises are.

Originally there were a variety of specialized machines created to perform the Pilates exercises. The machines were large and expensive, which limited their availability to larger organizations with the funds to purchase the machines and the space to install them. In order to recoup their investment, the organizations charged access fees that usually put the machines out of reach of the general public.

More recently a machine was developed that allowed performing a large number of the Pilates exercises all on one machine. This Pilates machine is small enough that it can be moved by one person and used within the space of an average room. The machine is reasonably priced and can be easily purchased by anyone. There are training recordings available and a television sales show for the product.

This Pilates machine is an excellent and recommended choice for the average individual who wants to correct the changes that masturbation has made in their body. That strong recommendation is based on the fact that Pilates will rehabilitate the body with very little awareness on the part of the individual as to what is going on.

The Pilates machine is perfect for the individual who does not want to study and work to ensure they are practicing a Chinese Kung Fu style or Yoga properly. Because the machine is exercising the body it is possible to do the exercises with little or no attention at all, and still receive strong rehabilitative benefits to their body.

(7) – Sports Rehabilitation Methods

Any other exercise method that either relaxes and stretches the body, or any other exercise that develops, strengthens, or defines the deep level structures of the human body, will work to rehabilitate a masturbation changed human body.

The previously listed rehabilitation methods are what might be called “traditional” rehabilitation methods. The rehabilitative properties of Kung Fu, Yoga, and Pilates, are all well known and well documented. Any of those choices, when performed properly, are guaranteed to rehabilitate a masturbation changed body by some amount.

Non traditional physical rehabilitation methods for a masturbation changed body would be activities like skateboarding,




roller skating


and skiing


Skateboarding, Surfing, and Roller Skating all strengthen what is called the “ground” of the individual. Strengthening the ground of an individual will work to correct any changes or health problems of the human body, and not just masturbation caused changes and health problems.

(8) – One final comment

All of the mentioned physical therapies will make the masturbation changes in a body more prominent at first. In other words it might seem like the physical therapy is making the masturbation caused changes worse instead of better.

That feeling is a perception of the mind. What is happening is that as the body is rehabilitated, the changes that masturbation inflicted on the body become much more apparent to the mind. Where before the body was in such poor condition the mind could not tell the difference between the healthy and masturbation changed areas of the body, the newly healthy and strong exercised parts of the body will feel very good, while the masturbation changed areas will feel as if they are dead and unresponsive.

Any individual who experiences strong negative feelings in some area of their body while performing rehabilitation exercises, should be reassured to know that is a natural part of the rehabilitation process that will pass with time. The individual should not be alarmed by those feelings or use them as a reason to quit the rehabilitation process.

Depending on how severely the body has been changed by masturbation, the severely masturbation changed areas of the body that feel dead and unresponsive, can remain feeling that way for literally years as the rehabilitation process progresses.

That is why the individual who is serious about rehabilitating their masturbation changed body must be prepared to exert large amounts of  discipline, patience, and perseverance, in order to actually attain their goal.