Is Rehabilitation Possible?

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The most frequently asked question submitted to the Happeh Theory website is, ” Can I make my body go back to normal?.

The answer to that question is a qualified “yes”. A masturbation changed human body can be rehabilitated to some extent. According to Happeh Theory though, a masturbation changed human body cannot be rehabilitated 100% to the way it was before it was changed by masturbation.

Being unable to rehabilitate the body to 100% of it’s original state is not as serious as it might seem. It is possible to rehabilitate the body to something like 95% of the state it was in before masturbation began. Most people will never be able to tell the difference between 95% and 100% rehabilitation of their body, so it doesn’t really matter that 100% rehabilitation is not possible.

Individuals who need or want their body to function at it’s full capabilities will absolutely notice the difference between 95% rehabilitation and 100% rehabilitation. For example. An individual who was interested in kung fu will never be able to reach their full potential if they masturbate. An individual who is interested in evolving into the highest level human being possible will not reach that goal if they masturbate. Any activity that requires 100% of the physical performance of the human body will be unattainable to the individual who masturbates.

The average rehabilitation percentage for a masturbation changed human body would be between 50% and 75%. That percentage of rehabilitation is relatively easily attainable by any individual who will engage in the necessary rehabilitation activities.

Rehabilitating the body over 75% requires discipline, patience, and an understanding of how masturbation has changed the individual’s body. While some individuals may have plenty of discipline and patience, comprehending how masturbation has changed their body and what exactly is required to fix those changes, is frequently beyond the desire or ability of most individuals.

According to Happeh Theory, masturbation makes all of the changes to the human body that it does by tightening and shrinking the body. So it should not be a surprise to learn that any kind of physical therapy or physical activity that loosens and relaxes the body will rehabilitate masturbation caused changes to the body by some amount.

Different rehabilitation methods will rehabilitate the body by differing amounts depending on how strongly they affect the body, and whether or not they are designed with knowledge of the low level structures of the human body in mind. Therapies involving little or no physical movement of the body for instance, would rehabilitate the body by relatively small amounts compared to the rehabilitative effects offered by physical therapies involving the movement of the body.

Any type of rehabilitation therapy that is based on knowledge of the low level structures within the human body, and whose purpose includes developing, defining, and strengthening those low level structures, will be superior to any rehabilitation method whose only purpose is to relax the body, and any rehabilitation method that is not based on knowledge of the low level structures of the human body.

A short list of possible rehabilitation methods for a body that has been changed by maturbation follows.

(1) – Calming breathing methods or meditation.


Breathing methods and meditation are relatively mild rehabilitation methods that work mainly to relax the bodily tightness caused by masturbation. They do very little to rehabilitate the physical changes masturbation causes to the body. The effects of most breathing methods and meditation are so mild that they are of limited usefulness to the majority of individuals whose body has been changed by masturbation.

While breathing methods and meditation can and will provide therapeutic effects to anyone with a masturbation changed body, and they can and should be practiced for the calming and relaxing benefits they provide, breathing methods and meditation will be of the most use to individuals whose body has been severely tightened by masturbation, such as individuals who experience masturbation related anxiety or heart palpitations.

That is because according to Happeh Theory, one of the main factors contributing to masturbation related feelings of anxiety,  panic, and heart palpitation or other heart discomfort, is restricted breathing caused by masturbation. Masturbation will tighten the lungs and related areas so much that the breathing capacity may be reduced to as little as 10% of it’s normal value.

The reason masturbation restricted breathing produces feelings of anxiety, panic, or heart discomfort, should be familiar to anyone who has gone underwater. When a person underwater runs out of air, how do they react? They become anxious, panicked, and they will thrash about frantically in an attempt to get to the surface so they can get more air.

Masturbation causes anxiety, panic, and heart discomfort, for the exact same reason. Masturbation reduced breathing capacity will make the individual feel as if they are suffocating, just like someone underwater for too long feels like they are suffocating. Adding to the anxiety and panic felt by the unknowingly suffocating individual, is the bewilderment they feel at the source of those feelings.

When a person feels suffocation anxiety and panic from being underwater too long, the thinking part of their mind knows they are experiencing panic and anxiety because they need air. The thinking part of their mind can ameliorate or assuage the feelings of anxiety and panic because it understands their source is from being under water too long, and all that is required to rectify the situation is to go up to the surface to get more air.

When an individual feels suffocation anxiety and panic because of masturbation restricted breathing, they have no idea what the source of their anxiety and panic is because they are unaware of the link between masturbation and breathing. The individual will begin to experience fear at the unknown source of their anxiety and panic. That fear of the unknown source of their anxiety and panic will multiply those feelings to the point where they can paralyze the  individual, or even make them feel like they need medical attention.

Individuals experiencing those types of severe physical symptoms and related emotions need immediate relief of any kind. Even though the effects of mild breathing exercises on the body are mild, those mild effects can offer immediate mild relief and relaxation to the individual whose anxiety, panic, and fear, is so strong they feel paralyzed or they feel the need for medical attention.

There are esoteric breathing methods that do work to physical rehabilitate the body by some relatively small amount. Esoteric breathing methods are very different from mild breathing methods.

It is the opinion of this author that esoteric breathing methods are too dangerous to use as therapy for a masturbation changed human body. Their effects are so powerful that if they are not performed properly they will exacerbate any health problems the individual currently has, they will create new health problems, and most devastatingly, they can cause strong mental deterioration.

The danger associated with improperly performing esoteric breathing exercises makes them unsuitable as therapy for a masturbation changed human body, unless the individual has a trusted personal tutor completely knowledgeable in the breathing exercises, who can constantly monitor them to ensure they are performing the exercises properly, and that no ill effects are taking place.

The rehabilitation effects of any kind of breathing exercises will be increased if they are performed in specific body postures. According to Happeh Theory that is one reason for the man in the following picture to sit in the posture he is sitting in.

Sitting with his legs bent the way they are, extending his arms out to rest on his knees, and curling his fingers as they are curled, puts the body in a posture that causes the air within the body to circulate in a specific way that imparts particular benefits to certain parts of the body. Alternative body postures change the flow pattern of air within the body, which redirects the beneficial effects of the breathing to other parts of the body.

(2) - Tai Chi.

Tai Chi is the name of a Chinese hand to hand combat system. The picture below shows men practicing  the Tai Chi form.

The postures and movements of Tai Chi are based on knowledge of the deep level construction of the human body. The Tai Chi exercise consists of a series of linked physical movements that are to be performed while the person is in a calm state of mind and their breathing is relaxed.

The calm state of mind and the relaxed breathing both work to rehabilitate and inhibit further masturbation caused changes to the body in the same way static or non moving meditation or breathing does. The rehabilitation effectiveness of Tai Chi is radically increased by the addition of the various body movements that all work to develop, strengthen, and define the deep level structures of the human body.

The dedicated person who practiced Tai Chi for years could be almost certain of a 95% or higher rehabilitation of the masturbation caused changes to their body. That high rehabilitation percentage offered by the practice of Tai Chi makes it immediately desirable to many people.

Choosing Tai Chi as a rehabilitation method for a masturbation changed body does have drawbacks. Because Tai Chi was designed to work on and with the deep level structures of the human body, it’s proper practice requires patience, discipline, dedication, study, and large amounts of time.

Many people are unable to meet those requirements. The amount of time involved for Tai Chi to change the body is probably the most significant obstacle for the individual considering Tai Chi as a therapy for a masturbation changed body. It will literally take somewhere around three years for Tai Chi to make the beginning rehabilitative changes to their body. If the individual practices Tai Chi properly for three years, their body will develop a foundation that all other rehabilitation effects are based on.

The individual will receive relief from the symptoms of their masturbation changed body all during those three years, but it will take until the end of those three years for the changes to “cement” or “stick” to the body so they become an unconscious part of the individual’s every daily movement.

The practice of Tai Chi as a rehabilitation method requires serious consideration before being attempted. Because Tai Chi is designed to work on the deep level structures of the human body, improper performance of the form can cause severe health problems and undesirable physical changes to the body.

Any individual considering Tai Chi as a rehabilitation method needs to honestly evaluate themselves and determine if they are able and willing to devote the necessary mental effort to studying and understanding the purpose of the Tai Chi form. If the individual feels they are not able or interested in devoting the necessary mental efforts to the practice of Tai Chi, they should without a doubt choose one of the less demanding rehabilitation methods to heal their body.

(3) – The practice of other styles of Kung Fu

Chinese Kung Fu can be divided into what are called “External” or “Internal” styles. Both styles are based on knowledge of how the human body works at a deep level, so it would seem logical that both styles would be equally useful as therapy to help rehabilitate a masturbation changed body. That is not actually the case though.

External Kung Fu styles, while benefiting and possibly rehabilitating the body through developing, strengthening, and defining the deep structures of the human body, also tend to make the body hard or tight. Because masturbation related health problems are the result of masturbation caused tightening of the body, any additional tightness from any source is going to exacerbate those problems.

Internal Kung Fu styles also rehabilitate the body through developing, strengthening, and defining the deep structures of the body, but Internal Kung Fu styles tend to make the body relaxed and supple, which is one reason why the practice of Tai Chi will rehabilitate a masturbation changed human body.

Since a characteristic of Internal Kung styles is making the body relaxed and supple, and the Internal Kung Fu style Tai Chi is known to rehabilitate a masturbation changed body, it would be reasonable to assume other Internal Kung Fu styles would be equally efficient at rehabilitating masturbation caused changes to a human body. According to Happeh Theory, that is indeed the case.

According to Happeh Theory, any other Internal style of Kung Fu that is practiced properly, will have close to or exactly the same type of therapeutic effects on a masturbation changed human body that Tai Chi does. Two of those other Internal Kung Fu styles are Hsing Yi,

 

and Ba Gua,


(4) – Chi Kung Exercises

Chi Kung exercises are another type of exercise from China. Chi Kung exercises are similar to and/or based on Kung Fu exercises. The main difference between the two is that Chi Kung exercises are more geared towards health and self development, while Kung Fu exercises are more geared towards hand to hand combat. Chi Kung exercises are also usually performed with the body stationary, while Kung Fu exercises usually involve moving the body constantly.

The next picture shows a man performing a Chi Kung exercise.


Although there is no way to tell by examination of the previous pictures, the example Hsing Yi posture and the example Ba Gua posture are one posture in a serious of continuous movements. The example Chi Kung posture is a stationary posture that the man will hold until he completes the exercise.

( It should be kept in mind that because Chi Kung exercises are related to or based on Kung Fu exercises, Chi Kung movements can be used for hand to hand combat. If the reader will examine the palm of the Chi Kung practitioner in the example picture, it should be clear the motion used to extend the palm for the Chi Kung exercise could also be used to extend the palm to attack some target. )

Chi Kung exercises offer most of the same rehabilitative benefits that Kung Fu does because Chi Kung exercises also work on the deep level structures of the human body, and also because they are meant to be performed in a calm state of mind with calm and relaxed breathing.

(5) – Yoga

Yoga is an exercise system associated with the country of India. Yoga is a well known for it’s claims of calming the mind and body. Indian Yoga is based on knowledge of the deep level construction of the human body just as Chinese Kung Fu is. That means Yoga is also effective at rehabilitating the changes that masturbation makes to the human body.

The following picture shows a woman in a Yoga pose.


While the mental and physical calming provided by the practice of Yoga, as well as the development, strengthening, and defining of the deep level structures of the human body it offers, all exert rehabilitative effects on a masturbation changed body, the author is of the opinion that Yoga has the same drawback that Chi Kung exercises do. The use of mostly static posture.

While it is common to find Yoga practiced as a series of postures held over some period of time, each posture is it’s own self contained posture. There is not an intentionally designed flow of one Yoga posture into another in the same way the postures of Kung Fu are designed to flow from one to another. That characteristic of Yoga limits it’s effectiveness as a physical therapy in the opinion of the author.

That opinion based on theoretical merits should not be used as a reason to disregard Yoga as a therapy choice for a masturbation changed human body. While Yoga may be less effective than Internal Martial Arts styles at the theoretical level, in real life the proper practice of Yoga could offer very close to the same amount of bodily rehabilitation as the practice of Chinese Kung Fu does.

Keep in mind that because Yoga is similar to Kung Fu, the time it takes for Yoga to rehabilitate the body can be just as long as the time it takes for the practice of Kung Fu to rehabilitate the body. It might also take three years for the proper practice of Yoga to build and strengthen the correct basic foundation of the body.

(6) -  Pilates


“Pilates” is the name of an exercise system developed by a man named Pilates. Pilates works to develop, strengthen, and define the deep level structures of the human body, which means that Pilates exercises can rehabilitate a masturbation changed body by a large amount. Pilates exercises are also designed to be done in a calm state of mind with a relaxed body, which makes Pilates exercises almost as efficient at rehabilitating a masturbation changed body as Kung Fu exercises are.

Originally there were a variety of specialized machines created to perform the Pilates exercises. The machines were large and expensive, which limited their availability to larger organizations with the funds to purchase the machines and the space to install them. In order to recoup their investment, the organizations charged access fees that usually put the machines out of reach of the general public.

More recently a machine was developed that allowed performing a large number of the Pilates exercises all on one machine. This Pilates machine is small enough that it can be moved by one person and used within the space of an average room. The machine is reasonably priced and can be easily purchased by anyone. There are training recordings available and a television sales show for the product.

This Pilates machine is an excellent and recommended choice for the average individual who wants to correct the changes that masturbation has made in their body. That strong recommendation is based on the fact that Pilates will rehabilitate the body with very little awareness on the part of the individual as to what is going on.

The Pilates machine is perfect for the individual who does not want to study and work to ensure they are practicing a Chinese Kung Fu style or Yoga properly. Because the machine is exercising the body it is possible to do the exercises with little or no attention at all, and still receive strong rehabilitative benefits to their body.

(7) – Non traditional rehabilitation methods

Any other exercise method that either relaxes and stretches the body, or any other exercise that develops, strengthens, or defines the deep level structures of the human body, will work to rehabilitate a masturbation changed human body.

The previously listed rehabilitation methods are what might be called “traditional” rehabilitation methods. The rehabilitative properties of Kung Fu, Yoga, and Pilates, are all well known and well documented. Any of those choices, when performed properly, are guaranteed to rehabilitate a masturbation changed body by some amount.

Non traditional physical rehabilitation methods for a masturbation changed body would be activities like skateboarding,

surfing,

and roller skating.

Skateboarding, Surfing, and Roller Skating all strengthen what is called the “ground” of the individual. Strengthening the ground of an individual will work to correct any changes or health problems of the human body, and not just masturbation caused changes and health problems.

(8) – One final comment

All of the mentioned physical therapies will make the masturbation changes in a body more prominent at first. In other words it might seem like the physical therapy is making the masturbation caused changes worse instead of better.

That feeling is a perception of the mind. What is happening is that as the body is rehabilitated, the changes that masturbation inflicted on the body become much more apparent to the mind. Where before the body was in such poor condition the mind could not tell the difference between the healthy and masturbation changed areas of the body, the newly healthy and strong exercised parts of the body will feel very good, while the masturbation changed areas will feel as if they are dead and unresponsive.

Any individual who experiences strong negative feelings in some area of their body while performing rehabilitation exercises, should be reassured to know that is a natural part of the rehabilitation process that will pass with time. The individual should not be alarmed by those feelings or use them as a reason to quit the rehabilitation process.

Depending on how severely the body has been changed by masturbation, the severely masturbation changed areas of the body that feel dead and unresponsive, can remain feeling that way for literally years as the rehabilitation process progresses.

That is why the individual who is serious about rehabilitating their masturbation changed body must be prepared to exert large amounts of  discipline, patience, and perseverance, in order to actually attain their goal.

  • castigo

    Hi, mr happeh. I masturbated for 1 year and 3 or 4 times a week I would like to know how much would I emprove physically doing “meditation” or Pilates? Thank you

  • castigo

    Hi i did it for a year like 3 times a week. if i do pilates everyday for one year my body will get back to normal?

  • Mohamed3916

    iam used to masturbating for about 7 years for like 3-4 times a day and im workingout im noticing a serious change in my left side my shoulder and arm are smaller and less healthy than the right one i want to get them back to normal and to continue workingout can this happens? can i make a good physical condition of my body or  will just be normal if i stopped masturbating please tell me

    • Anonymous

      Stopping masturbation will result in a very mild amount of recovery of the body. The changes that masturbation causes affect the body so strongly that they almost always require some kind of effort at rehabilitation.

      The easiest recommendation to make is a Pilates machine. All the individual has to do is follow the instructions on the video tape and do the exercises for a few years. Any individual following that advice could look forward to at least a 50% rehabilitation of the changes to their body, if not more.

  • Anonymous

    Don’t forget the requirement for as about as much time for rehabilitation as the individual masturbated for.

    It is doubtful Pilates would enact an 80 or 90 percent rehabilitation of a body that had experienced masturbation for 30 years because that individual would have to dedicate themselves to 30 years of Pilates, and still have 30 years of life left in which to perform the Pilates exercises.

  • Beaverz85th

    I have another question Happeh. Does that percentage apply to everyone?
    What If a man only masturbated every day for a year, and another man
    masturbated daily for 10 years. Will the rehabilitation percentage be
    the same for both men? Or will the man that only masturbated for a year
    recieve a higher rehabilitation percentage? How does this work? And what
    about the brain, mentality and personality etc;? Will these symptoms be
    treated along with the body?

  • Beaverz85th

    Hi I have a question Happeh. To what degree will pilates rehabilitate a masturbation changed body? What do you think the percentage will be?

    • Anonymous

      I would not want to give an exact number, but the percentage would be very high. In the 80′s and 90′s if the exercises were done on a regular basis for a long enough period of time.

      I think the Pilates machines are one of the better choices for rehabilitation because since it is a machine, it guides the body to move properly. The other choices where the body is moving freely require concentration, focus, and body awareness which many people do not have.

      • Beaverz85th

        Wow thats a very high percentage! So I guess I’ll stick to doing pilates instead of Tai Chi since there are no Tai Chi instructors around my area. Do you think thats a good idea? will the symptoms still be noticable if I do pilates on the regular basis for a long enough period of time? Thank you so much Mr. Happeh for this valuable information. Who knows what could have happened if I never came across this website. I can’t thank you enough.

      • Beaverz85th

        I have another question Happeh. Does that percentage apply to everyone? What If a man only masturbated every day for a year, and another man masturbated daily for 10 years. Will the rehabilitation percentage be the same for both men? Or will the man that only masturbated for a year recieve a higher rehabilitation percentage? How does this work? And what about the brain, mentality and personality etc;? Will these symptoms be treated along with the body?

        • Anonymous

          The rehabilitation will address all aspects of the bodily changes caused by masturbation.

          The percentage of rehabilitation is based on the exercise, not the individual doing the exercise.

          I believe what you want to know is whether or not there is a time difference between someone who is only changed a small amount by masturbation and someone whose body was changed a large amount by masturbation.

          As common sense has probably already told you, the individual who has masturbated for 10 years will have to engage in rehabilitation for a much longer period of time than the person who masturbates only occasionally will.

  • Matek123

    I think Feldenkreis (which increases one’s body awareness in motion) and Trigger Points Therapy (to release tension in the muscles that have been constantly squeezed by masturbation) could be added to the list.

    • Matek123

      I am not sure though if pilates would help a lot in regaining body symmetry when it has been lost because of masturbation, maybe it would just help a bit with general body awareness.

    • Anonymous

      Thank you for your input. I do not know anything about those two therapies so I could not comment on them.

  • Pmsexyguy

    I don’t think it is that easy to find partner sex.  I have been doing Tai Chi for a year now.  Tai Chi is great, not just for rehabilitation, but also for general health.  It does take time.  I do find one side of mine is weaker than the other side.  The more I do Tai Chi, the more aware I am of my problem.

    • Anonymous

      It is trivial to find a partner for sex if that is all you are interested in. If you want a relationship and sex, then I would agree with you.

      Go look on the internet. There are millions of people asking for or offering sex.

  • Phillip44

    Happeh, can you explain to me why excessive masturbation will cause health problems on and in your head, your voice, breathing, your personality, your mentality, your intelligence, your vision, arms, chest, your hearing, the way you walk, the way you talk, the way you eyes look, your heart, your emotions, and your energy?

    Also, why do you only promote this theory on the internet instead of having it on t.v., magazines, newspaper articles,journals, advertisments, and dvds?

    Where do you get all the list of health problems about masturbation from? Was it from your own experience when you have over masturbated?

    About weightlifting, Don’t you think excessive weightlifting will cause the same health problems as excessive masturbation does instead of weightlifting and masturbation in general?

    What sports do you think will help recover from excessive masturbation? Is it wrestling? basketball? soccer? etc?

    Is it okay to masturbate occassionly? or not?

    Do you think that eating healthy and nutritious foods will help a person recover from over masturbation? or Over weight training?

    What happens if the person has stopped weightlifting  because of the health problems they have from over weightlifting and use a chest expander which is a metal spring you stretch that proves guided paths of motion?

    Have you tried one of the rehabilitative methods/exercises to help you recover from over masturbation?

    One last question,

    What if the person has over masturbated AND over weightlifted for 9 months, What advice or help would you give that person?

  • chris28

    hi happeh,

    i just came across the website.  I have been masturbating for about 16 months 3 times a day and i just realised my face is sorta distorted.  considering your experience what’s the best and fastest way to get my face and body back, considering im a pre-university student having my college entrance exam early next year?  i.e I would like a method not too demanding, as I have to study, but would not take too long in terms of years.  i also dont have budget for equipment such as pillates.  what is the best option?  thanks v much in advance!

    • Anonymous

      There is no such exercise or therapy.

      Masturbation changes the body at a deep level over time. A general rule of thumb is that it will take just as long to repair masturbation caused damage to the body as it did to cause that damage in the first place. If a person has been masturbating for 5 years, it is going to take close to 5 years to rehabilitate those changes.

      Many people are very unhappy to hear that information. I feel for those people, but that is called “dealing with the consequences of your actions”.

  • Kiteaddict360

    hi mr. happeh,

    May I ask, is any form of martial arts rehabilitative or is it only tai chi/ kung fu.  because i am a student and am required to take a co-cirricular activity, and im thinking ill take something that will help heal my masturbation-changed body.  There’s no tai chi or kung fu club, but there’s tai kwon do and urshu.  Will those work? 

    • Anonymous

      Any internal or yin focused martial arts will have rehabilitative effects.

      Yang focused martial arts would not be so good because they focus on making the body hard. Masturbation causes tightening and misalignment of the body. Because Yang focused martial arts are about being hard, the practitioner will set their body or brace themselves in their normal, misaligned body stance when they apply force or power. That is going to exacerbate the misalignment of the body instead of fixing it.

      Yin focused martial arts are about being soft. In the beginning of their training the practitioner may also set themselves in their misaligned body stance to perform the exercises as with Yang focused martial arts. But because the focus is on being soft, the practitioner can feel where their body is misaligned. Once they discover the misaligned areas their body will naturally begin to correct the misalignment, which it can only do because the body is soft.

      That process does not happen so much with hard or external martial arts because the body is so hard, the practitioner cannot feel any misalignment of the body that might be present.

      Having said everything all of that, practicing any martial art would be beneficial because martial arts forms are designed for aligned human bodies. If your body is misaligned, even if the martial art you choose does not rehabilitate masturbation caused problems with your body as you hope, practicing the forms of that martial art should help you discover if your body is aligned or misaligned, and by how much and where it is misaligned if it is misaligned.

      It is very common for the average individual to give no thought at all to the fact their body is a machine, and any machine works at it’s optimum when it is aligned as it is designed to be.The practice of martial arts can open your mind to the concept of your body being a machine that was designed to follow a certain set of specifications.

      Human beings are curious by nature. If you did practice martial arts until you felt some kind of proof that your body is a machine that is supposed to be aligned in a particular way, but your body is not aligned in the way you discover it should be, your curiosity should drive you for the rest of your life to align your body and see what happens when it is working like it is supposed to.

      If you want something to look forward to, practicing martial arts will lead you to the realization that you are not what you see in the mirror. You are something much much different. You will discover that you are connected to all of the other people in the world whether you like it or not. You will discover why Asians invented the concepts of “Karma” and “Destiny”. You will come to understand you are an ethereal being who has the ability to travel outside of your physical body.

      But you can only do that if you make your physical body work the way it is designed to work. If you are not interested, you don’t care, you do not want to put the effort and discipline into practicing, or you don’t believe that you will discover anything, then practicing martial arts will seem and actually will be as mundane as lifting weights or taking an aerobics class.

  • Kiteaddict360

    hi mr. happeh,

    May I ask, is any form of martial arts rehabilitative or is it only tai chi/ kung fu.  because i am a student and am required to take a co-cirricular activity, and im thinking ill take something that will help heal my masturbation-changed body.  There’s no tai chi or kung fu club, but there’s tai kwon do and urshu.  Will those work? 

  • Dinno

    Dear Happeh,
    Does using a vibrator or sex simulation machine have any of the same effects masturbation does or is it more similar to sex?

    • Anonymous

      Vibrators will have a similar effect because you must use your hand to hold the vibrator. Masturbation damage to the body is all about using the hand and arm on the penis. If you use the hand and arm on a vibrator, it will be almost the same damaging effect on the body.

      I will guess that by “sex simulation machine” you mean a machine that is mounted like a horse, or perhaps a machine placed on the floor and backed into. That would not be like masturbation because there is no hand use involved.

      There can still be changes to the body caused by excessive use of such a machine. If you are not familiar with Happeh Theory, Excessive Sex is claimed to cause many of the same bodily changes as Masturbation does. Excessive Sex of any type, including with a machine.

  • Hartono

    If we choose yoga as a rehabilitative method which poses are what duration is most effective?

    • Anonymous

      That is going to depend on the person. The various poses work on different areas of the body. The individual needs to discover where their body is changed, then pick a pose or poses that would work on those specific areas.

      • Hartono

        er ok so if my right side has shrank as a result of righthand masturbation then any recommendations?

        • Anonymous

          Stopping masturbation will prevent further tightening and shrinking of the body. The passage of time will allow the tense part of the body to gradually relax. Sex should be restricted to intercourse or fellatio. Some type of exercise designed to soften the body and make it flexible could be taken up and practiced to hopefully speed up the loosening of the tight parts of the body.

          Becoming aware of what part of your body has tightened up and how it affects your movements and thinking would be interesting, it would help you intelligently guide the rehabilitation process, and will most likely stimulate your interest in such things to a degree that you might even devote part of your remaining life to turning yourself into a higher level human being.

  • Fluffyguy

    Happeh i have a story to tell you: When I was 13 and 14 years old I’ve been doing excessive weighhtlifting and masturbation for 8 months and on that final month something happenend to my head and my voice. My voice sounded like I was really tired and felt really stressed or something and having difficulty swallowing my food. Now that problem is gone, I want to know what happens if i stop doing weightlfting such as dumbbells and start doing slow exercises like pushups, pullups, and chinups?

  • Guest

    hey happeh i have a question and not trying to start any argument but, do you believe in the lord god and that he can answer your prayers to help you fully recover from excessive masturbation?

    • Anonymous

      No. There is no God.

      What you think is God is another human being with telepathy talking to you.

    • Anonymous

      No. There is no God.

      What you think is God is another human being with telepathy talking to you.

      • Guest

        well the lord god is not another human being talking to us, he is the only true god that can actually save you by receiving jesus christ into your heart.

        he’s the one who paid for our sins and the only sin in the new testament(our time) that will bring somebody to hell is not receiving christ into their hearts. So please happeh trust the lord god and receive him into your heart right now.

        Also these rehabilitative exercises you posted are demonic because:
        It creates demonic interference. It is known that we can have our Celestial Eyes opened by practising qigong. After the Celestial Eyes open, some people will see some scary scenes or frightening faces when practising at home. Some of these people have messy long hair, some want to fight you or even make various movements, which are quite frightening. Sometimes when practising, one will see them all clinging to the windows from the outside, which is quite frightful. Why does such a situation exist? All of these are forms of demonic interference.

        Some people can not practise qigong, and become frightened simply because of this. One normally chooses to practise qigong in a quiet environment at night. Seeing a person standing in front of him who looks half demon and half human, one would be too scared to continue the practice. Generally, there is not such a phenomenon in our Falun Dafa. However, there are still a few exceptions. Some people have extremely special situations.

        yoga is also demonic because According to the Bible Yoga is an idolatrous practice
        which leads one away from the one true God and into the spiritual realm of false
        gods and demonic spirits, and there are consequences? If we sin ignorantly God
        understands, He is merciful, giving us grace on the one hand, but not to
        continue after we receive knowledge of the truth. On the other He cares of our
        sin, not willing to leave us to our deception. “My people are destroyed from
        lack of knowledge.” In Hosea’s time people had a lack of knowledge concerning
        God. As a result, they turned to other gods, and their idolatrous practices
        became a snare to them and a delusion. They became the prey of false gods-even
        while thinking that their lifestyle was pleasing to the true God.

        • Anonymous

          Wow. That comment says more about you than I ever could.

          • Guest

            So will you accept Lord god as your savior? if not then, you will go to the bottomless pit after you die.

          • Anonymous

            Actually I will fly off through space. All of us are a collection of waves that currently inhabit a physical body. When the physical body dies, those waves are released and travel off into space like every other kind of electromagnetic wave.

          • Guest

            That’s what you think but fine all i’m trying to do is help by having you trusting God. When you go to the bottomless pit after you die, you are going to wish  that you were not an athiest.

  • Guest

    hey happeh i have a question and not trying to start any argument but, do you believe in the lord god and that he can answer your prayers to help you fully recover from excessive masturbation?

  • scotty

    hey happeh theory i had sort of an unrelated question- i was wondering if smoking marjiuana had effects like masturbation does- and also I was wondering if jacking off is what causes the physical changes? or was ejaculating what caused them.

    • MasterMain

      Smoking marijuana……….I would think no? Marijuana is supposed to relax the body. Masturbation tightens the body. So I would guess no.

      The process of masturbation is responsible for the majority of changes the body undergoes. The tightening of the body is what causes things like the crippling of one arm and one leg, and the blindness experienced by one eye.

      Ejaculation weakens the body in a different way. Ejaculation could be visualized as making the entire body flaccid. That is why they tell professional sports players “no sex” before games. You can’t play sports a flaccid body.

      Maybe smoking Marijuana would be like ejaculating? Someone would have to compare “after ejaculation” sensations to “after smoking marijuana” sensations and report their findings.

  • MikiYeung

    what about swimming? does it help to rehabilitate the body

    • MasterMain

      Swimming should work except for one problem. What happens if the individual’s body does not function properly while swimming? Their head goes underwater and they start to drown. Someone whose body was severely changed by masturbation might find themselves spending all of their effort trying to avoid drowning instead of swimming in a way that will rehabilitate their body.

      If someone is standing on their two feet and their body malfunctions in some way that causes a loss of control, the worst that can happen is that they fall down.

      Having said all of that, swimming could work for some people and should be tried by anyone who thinks it might be good for them personally.

  • Superderec

    well what about the effects of hyperextension to help rehabilitate the body

    • intellligentboy

      I mean is hyper-stretching helpful and useful for rehabilitation of the body?

      Now am starting to understand your idea that when you masturbate too often and for a long period of time, the lower limbs and lower body assumes that it is constantly in erection (it tightens).

      • MasterMain

        I am glad you posted that comment. It is good for readers to see someone independent figure this out on their own.

        You are exactly right that the tightening of the body caused by masturbation is like the body thinking it has an erection constantly.

        You are very smart. ;)

  • Jim Anderson

    What about sports like rock climbing, skiing, or soccer? Would those help?

    • Anonymous

      Skiing is very good. Soccer is good. Rock climbing……because of the skill involved and the trouble it takes to go rock climbing, that does not seem like it would be a good choice.

      • Jim Anderson

        But if I already climb regularly and already have the skill set needed would it help to continue?

  • Beaverz85th

    I thought You said it will take atleast 3 years to rehabilitate your body?

  • Beaverz85th

    how will a 95% recovery take the rest of my life? I don’t understand, that doesn’t make sense to me. What about 75% recovery? how long will that take?
    Thanks Happeh

  • Monishmanoj

    hi happeh im ready to take the risk i want 95percentage recovery…its worth a try right?tell me how many years of work it will take ?thanks a ton..

    • Anonymous

      The rest of your life.

  • Monishmanoj

    hurts to know…but keep up the good work

  • Monishmanoj

    thanks for the support…

  • Monishmanoj

    maximum percentage of rehabilitation possible by tai chi? i have been masturbating 6times a day on average for 3years…

    • Anonymous

      I hate to tell you this but you have a long hard slog ahead of you. ;(

      You are going to have to spend the rest of your life getting…….75% rehabilitation sounds like an optimistic percentage.

      I could be wrong. Maybe you will respond very well to rehabilitation. Maybe your body has not been changed as much as I envision.

      The projection is based on experience with people and not necessarily the ability of Tai Chi to rehabilitate a body. Most people, even if they swear by whatever they hold dear, will only perform rehabilitation half heartedly and will almost always relapse back into masturbation.

      If you were superhuman and you did the rehabilitation regularly and you took care of your body in all other ways regularly, maybe you could get 95% of your body back.

      You have to be serious about it though.

  • Richard

    what is a good amount of times per week the average person should have sex?

    thank you

    • Anonymous

      Are you asking in the sense of limiting yourself because you think you are doing too much now? Or in the sense you should go looking for more because you wonder if you are doing it enough?

      • Richard

        I’m wondering if I am doing it enough. I’ve gone months at a time between sex and I usually have a limp penis and prematurely ejaculate when I do that. I don’t have the best ‘game’ for seducing woman so I’m thinking of getting a fleshlight and practicing more often in the way that you descrbe. I guess what I’m asking is if there is a number of times per week in your opinion that would be too much and start causing the problems listed on this site. thanks happeh

        • Anonymous

          The definition of “Excessive Sex” is going to be different for different people. The best answer to your question is “Just be smart about it”.

          If you have sex alot and your back starts hurting, that is too much. If you look in the mirror and your eyes are black and sunken, that is too much. If you notice you are limping, that is too much sex. If you feel like your hearing is going bad, that is too much sex.

          This isn’t rocket science. Mostly it is having someone tell you “Excessive Sex can cause health problems” because most people do not know that, then using your own awareness and intelligence to learn what is too much for your body.

  • Beaverz85th

    nevermind this information may be correct

  • Macaronic

    Hi, Mr Happeh. Masturbation is about assymetry of the energy body and physical, so I’v got a question: if a man, who has long masturbated with his right hand, starts masturbating with his left, what might be the result?

    • Anonymous

      Hello.

      Switching hands as opposed to stopping masturbation is not a good idea. Masturbation with one hand tightens and shrinks one side of the body in a harmful way. While switching to the other hand can even out the body, that evening comes about by shrinking the healthy side of the body so that it too experiences the harmful effects of being tightened and shrunken like the other side of the body.

      By stopping masturbation the body evens out through the expansion and recovery of the damaged or shrunken side. The rebalancing process is completely different.

      Anyone who feels they must masturbate or cannot stop masturbating should of course look for a partner for sex. Finding a partner for sex is trivial. Individuals that do not want or cannot obtain partner sex should try the alternative described in this post.

      http://www.themasterofbation.com/2010/04/24/i-cant-stop-masturbating-what-do-i-do-am-i-doomed-a-healthy-alternative-to-masturbation/

      Masturbation is harmful period. Because of the number of people who ask about switching hands to even themselves out, and other questions indicating an inability or unwillingness to stop masturbating, I have considered describing the least harmful ways of hand masturbation.

      I have avoided that all of these years because I feel the information would be used as an excuse for people who wanted any kind of reason to justify continued masturbation, instead of being used only by people that were having an exceedingly difficult time breaking their masturbation habits.

      It is so simple to find someone for partner sex, and it is so easy to use the leg masturbation device described in the link above, that there is absolutely no valid reason for anyone to masturbate.

  • Casper

    Sorry for the typo. My last question was “I it okay to work on any two of the rehabilitation methods like tai chi and skating together?”

  • Casper

    Which form of tai chi would you suggest will work best to rehabilitate my body?
    You didn’t really stress much on the non-traditional methods (like skating etc.) which kind of makes me a little skeptical to take up any of those. Are they as effective as the traditional ones?
    One final question. Is it okay to work on any of the two rehabilitation methods like tai chi and skating together?

    • Anonymous

      (1) – All forms of Tai Chi should work equally well. In the beginning it will not make much difference. Once you begin to understand how your body is changing, then it would be time to start wondering about the differences in styles.

      (2) – I did not emphasize the non-traditonal methods because of the lack of discipline in them. Skateboarding or Surfing for example are usually viewed more as entertainment than as methods of changing the body. The non traditional methods were also less emphasized because of the physical requirements to perform them.

      The expectation is that most people who visit this site and have a masturbation changed body will be relatively older. Most older people would not want to or be able to take up something like Skateboarding or Surfing. If they did there would be a strong chance of injury because of the requirements of those activities.

      (3) – All of the rehabilitation methods should work synergistically. They all work to develop the Yin part of the body so they should all work together.

      The practice of Tai Chi or other Kung Fu styles could change the human body in a way that might interfere with Surfing, Skateboarding, or other more relaxed and free moving exercises. That will not happen until after a number of years of practice have gone by. By that time the individual can make more informed and intelligent decisions about what is going on with their body and how they feel about performing multiple rehabilitation methods simultaneously.

  • Hi

    what books would you say have influence and change your life ?

    thanks

    • Anonymous

      odd question.

      Dune Series

      Metaconcert Series

      Forerunner series

      Lensman series

      Basically every Science Fiction book written since 1960 or so to 1980 or so when people become too stupid to write good Science Fiction anymore.

  • BMC

    If I send you a picture of mine, can you tell me how severely have I been affected and the time it will take to recover?
    I’ll not want you to post it for the public to see. Just want you to personally take a good look at it and give your advice.
    Btw I’ve heard that there’s more than one type of Pilates machines out there. May I know which one is the most suitable for us?

    Thanks a ton and keep up the good work.

    • Anonymous

      Yes I will do that. There used to be a link here offering a service for just what you describe.

      For my work I would love to have people submit pictures they can allow me to use on the website.

      Of course the needs of anyone submitting pictures are taken into account. If the pictures need to stay private, they will stay private.

      The Pilates machine I have in mind is the one sold by the original person to sell the machines on TV. Her name was Margaret something I think. She was an older white woman with blond hair. Very nice lady. You can’t mistake her if you see her on the TV.

  • jimmy

    hi,i wish to rehab. i want higher level of recovery and this page tells tai chi would be the best…i wish to have some immediate changes as well….shall i consider taking several streams like tai chi for a max recovery and pilates for immediate relief? and once i have rehabilitated will my loss of energy stop,back pain relieve ,heart palpitations recover and will my hands stop feeling numb? and no pilates machine is available in my area..pls note i have masturbated like 6 times avg. a day for 3yrs.how long will tai chi or pilates take to heal me..which gives the highest level of rehab..im ready to work on it..thanks..

    • Anonymous

      It doesn’t work that way. Working “extra hard” will usually make things worse.

      I personally like self motivated exercises like Tai Chi because they force the user to learn. Some people do not care about learning. That makes Tai Chi and other self motivated practices a poor choice for them.

      The Pilates machine strongly guides the individual to perform the exercises correctly. For people who do not really want to think about or learn how masturbation changed their body, the Pilates machine is a better choice.

      All of your symptoms will be ameliorated by some amount by rehabilitation. It is possible to recover 80 to 90 percent, which will most likely stop the majority of the health problems you report.

      Rehabilitation to where you really start to feel better is probably going to be around 3 years at least. One year to learn the exercises. One year to become comfortable with the exercises. Then one year to actually do the exercises the right way and receive their benefit.

  • Beaverz85th

    wow this information here is really false. I almost had no doubt in my mind that this website was the truth. You Happeh might believe this information to be true but i no longer believe this information to be true.

    • Anonymous

      “wow this information here is really false”

      Why?

      Declarative statements are a dime a dozen. Proven declarative statements are 1 in 1,000,000.

  • hella

    my hands feel numb weakness exists..several websites suggest herbal medicines tat hav been proved to be effective on the sex organs….should i also try these herbal stuff ??

    • Anonymous

      I do not believe that herbs would be effective for curing the masturbation caused body changes discussed on this website.

  • ??

    thanks man!have a nice life..i will contact you soon as i recover…take care..bye

  • ??

    hi happeh you are gr8 dude…thnx for the info and will i hav a recovery from this habit?i used to masturbate 5times a day for 3 years…..im vry concerned…mentally depressed…health is very poor…totally weak..heart palpitations etc etc..will i reccover to become a normal person again?im ready to work on it:)

    • Anonymous

      You are posting in the rehabilitation thread! Did you read the post? ;)

      I think it says somewhere in that that it is possible to regain your health if you work on it.

  • Loveattached

    Question: if you get rid of this habit, can your body regain symmetry until it’s not noticeable if you work out at a gym only using dumbbells or free weights? (no machines or bench press where one side can compensate for the other.) If you do this consistently for a number of years?

    • Anonymous

      Weightlifting is absolutely the wrong thing to do if your body is not symmetric. The reason why is the pressure of the weights will go directly to the weakened areas of the body. Unless the individual is aware enough of their body to adjust it to compensate for the imbalance, weightlifting will almost always exacerbate any asymmetry or imbalance of the body.

      The concept of weightlifting is also not conducive to rehabilitation. Weightlifting concentrates pressure on particular areas of the body to make them bigger or stronger. The human body is supposed to function as one big piece though. Training the mind through weightlifting that the body is separate areas that can be manipulated independently of the rest of the body, is most likely going to lengthen the amount of time it takes the individual to realize their body can act as one big piece, and then train it to act as one big piece.

  • Trem

    Hi Happeh,

    Will Celibacy cure premature ejaculation? I think the biggest fear I have of not masturbating is it making me too sensitive and causing premature ejaculation.

    • Qballcheez

      No. Masturbation will not cause premature ejaculation. If anything, it will deaden the nerves and make you LESS sensitive. It will also increase your ability to cause you and your partner pleasure as you become more comfortable with yourself.

    • Anonymous

      Celibacy does not necessarily contribute to premature ejaculation, although it can.

      Premature ejaculation is caused by a weak Yin part of the body. The Yin part of the body behaves as an anchor for the penis.

      A young man will usually have premature ejaculation beause men are Yang with very little Yin. As the Yin part of their body develops through aging, exercise, and sexual activity, premature ejaculation will occur less and less.

      If a person with a developed Yin part of the body becomes celibate for some period of time, because they have a strong Yin part of the body they should have no problems with premature ejaculation if they then begin sexual activity.

      I do not agree with the common wisdom of “masturbate before sex so you can last longer”. That approach does lessen premature ejaculation but it is not so good for the body.

      It would be much better for you to have sex, ejaculate prematurely, then instead of leaving, have sex again. Forcing yourself to have sex again will make the woman happy and it is better for your body. You are getting more of the beneficial pumping hip action of sex instead of the detrimental one sided pumping action of masturbation.

  • Trem

    Hi Happeh,

    Will Celibacy cure premature ejaculation? I think the biggest fear I have of not masturbating is it making me too sensitive and causing premature ejaculation.

  • Markie

    hey happeh thanks for your help and will these above mentioned stuff cure PE,misalignment,palpitation and other related stuff mentioned in your article….plz do post some very specific practices i.e, more focused to the problem…ex..tai chi is a big area to cover..anythin in peculiar??

    • Anonymous

      I can’t recommend particular things to do because it doesn’t work that way. The body is one big piece and has to be treated as one big piece if you want it to function properly.

      These are not the kinds of problems you work on like you have a flat tire or you need to dig a hole. You don’t focus all of your effort on the job and work as hard and as fast as you can to get it done. You need a relaxed and upbeat or even happy mental attitude that will put your body in a relaxed state as you do the rehabilitation exercises in a relaxed kind of way.

      Masturbation is about forcing and tension and rushing and impatience. To nullify all of those things you have to do their opposite. Instead of force you sit back and allow things to happen. Instead of doing things tense you do them relaxed. Instead of rushing and impatience, you are slow and patient.

      It is all common sense. Really.

  • Markie

    hey happeh thanks for your help and will these above mentioned stuff cure PE,misalignment,palpitation and other related stuff mentioned in your article….plz do post some very specific practices i.e, more focused to the problem…ex..tai chi is a big area to cover..anythin in peculiar??

    • Anonymous

      I can’t recommend particular things to do because it doesn’t work that way. The body is one big piece and has to be treated as one big piece if you want it to function properly.

      These are not the kinds of problems you work on like you have a flat tire or you need to dig a hole. You don’t focus all of your effort on the job and work as hard and as fast as you can to get it done. You need a relaxed and upbeat or even happy mental attitude that will put your body in a relaxed state as you do the rehabilitation exercises in a relaxed kind of way.

      Masturbation is about forcing and tension and rushing and impatience. To nullify all of those things you have to do their opposite. Instead of force you sit back and allow things to happen. Instead of doing things tense you do them relaxed. Instead of rushing and impatience, you are slow and patient.

      It is all common sense. Really.

  • Beaverz85th@aim.com

    Will Tai Chi also reverse teeth misalignment, balding, tmj etc; will Tai Chi reverse all masturbation symptoms?

    • Anonymous

      As much as they can be depending on the diligence given to practice.

  • Beaverz85th@aim.com

    Will Tai Chi also reverse teeth misalignment, balding, tmj etc; will Tai Chi reverse all masturbation symptoms?

    • Anonymous

      As much as they can be depending on the diligence given to practice.

  • Markie

    will masturbation affect height and suggest some specific methods to be practiced for me to recover..i used to masturbate multiple times a days for three years…i know i have harmed myself…now wanna recover..is it possible??please help..

    • Anonymous

      Yes masturbation could affect height. The available material on rehabilitation is included in the article above. Choose one that fits your nature.

      Yes you can recover but it will seriously take on the order of years. Do not expect to reverse things in a month or two.

  • Markie

    will masturbation affect height and suggest some specific methods to be practiced for me to recover..i used to masturbate multiple times a days for three years…i know i have harmed myself…now wanna recover..is it possible??please help..

    • Anonymous

      Yes masturbation could affect height. The available material on rehabilitation is included in the article above. Choose one that fits your nature.

      Yes you can recover but it will seriously take on the order of years. Do not expect to reverse things in a month or two.

  • Mike

    The problem with the US is feminism which Zionist Jews have glammorized through the media(which they own) and are single handedly destroying this country from the inside out. The vast majority of young woman now are sluts that are sucking the life force out of men who are spending most of their time jerking off to internet porn and turning into selfish homosexuals to know what is going on. Woman are becoming more powerful and men are becoming weak little fags. It’s not the “cool” thing to do to have a family and raise strong healthy children anymore – that would interfere with more important things like nightclubbing and watching Desperate Housewives ….so let’s just sit back and watch as we see the derailing of our empire with America becoming a more dysfunctional society everyday. As much as I hate to say it, it is sheer brilliance on Israel’s part to accomplish what they want to accompllish.

  • Mike

    The problem with the US is feminism which Zionist Jews have glammorized through the media(which they own) and are single handedly destroying this country from the inside out. The vast majority of young woman now are sluts that are sucking the life force out of men who are spending most of their time jerking off to internet porn and turning into selfish homosexuals to know what is going on. Woman are becoming more powerful and men are becoming weak little fags. It’s not the “cool” thing to do to have a family and raise strong healthy children anymore – that would interfere with more important things like nightclubbing and watching Desperate Housewives ….so let’s just sit back and watch as we see the derailing of our empire with America becoming a more dysfunctional society everyday. As much as I hate to say it, it is sheer brilliance on Israel’s part to accomplish what they want to accompllish.

  • Dave

    Hello Happeh,

    Does a woman lose energy and develop health problems in the same way that a man does through masturbating/excessive sex even though they do not ejaculate semen(their life energy) as a man does? A friend of mine was talking the other day how he thinks sex makes men feminine and woman become masculine from sucking away a man’s energy. Just thought I’d get your 2 cents on the subject. Thanks! ~Dave

    • Anonymous

      “Does a woman lose energy and develop health problems in the same way that a man does through masturbating/excessive sex even though they do not ejaculate semen(their life energy) as a man does?”

      Yes they do. Ejaculation is related to energy loss but it is more of a momentary thing that can be recovered from. The masturbation, excessive sex, etc caused physical changes to the body that are the main focus of Happeh Theory occur to any human body, male or female.

      “A friend of mine was talking the other day how he thinks sex makes men feminine and woman become masculine from sucking away a man’s energy. Just thought I’d get your 2 cents on the subject”

      Your friend is right. That is exactly what happens. Depending on how you think and the exact nature of the relationship, the process can be referred to as “energy sucking” or “energy transfer”.

      It is a natural part of the human life cycle for men to become more feminine as they age and women to get more masculine as they age, because of the natural transfer of female energy from the wife to the husband and the natural transfer of male energy from the husband to the wife. Generalized energy, not just male or female energy, can also be transferred if one of them were sick for instance. It would be natural for the healthy partner to give the sick partner energy.

      Energy transfer turns into energy sucking when it is abusive, harmful, forced, or obtained from an unknowing victim. Because westerners are trained to believe there is no such thing as human body energy, when someone sucks their energy they are usually oblivious. They do not know why they feel tired and lethargic, sick, or have trouble thinking.

      It is unpleasant to consider, but there are people in this world who seriously view other human beings as dinner. Food to be used as needed. These kinds of people will purposefully seek out others who do not know about, do not understand, or outright disbelieve in human body energy, and form long term relationships with them for the sole purpose of sucking the life energy out of the victim in order to strengthen themselves.

      This subject is complex and needs to be considered carefully and calmly because it can lead to highly emotional reactions. The thought that someone that is trusted could instead have nefarious betrayal in mind, taking advantage of one’s ignorance for purposes detrimental to the long term well being of the victim, can strongly impact some people.

  • Dave

    Hello Happeh,

    Does a woman lose energy and develop health problems in the same way that a man does through masturbating/excessive sex even though they do not ejaculate semen(their life energy) as a man does? A friend of mine was talking the other day how he thinks sex makes men feminine and woman become masculine from sucking away a man’s energy. Just thought I’d get your 2 cents on the subject. Thanks! ~Dave

    • Anonymous

      “Does a woman lose energy and develop health problems in the same way that a man does through masturbating/excessive sex even though they do not ejaculate semen(their life energy) as a man does?”

      Yes they do. Ejaculation is related to energy loss but it is more of a momentary thing that can be recovered from. The masturbation, excessive sex, etc caused physical changes to the body that are the main focus of Happeh Theory occur to any human body, male or female.

      “A friend of mine was talking the other day how he thinks sex makes men feminine and woman become masculine from sucking away a man’s energy. Just thought I’d get your 2 cents on the subject”

      Your friend is right. That is exactly what happens. Depending on how you think and the exact nature of the relationship, the process can be referred to as “energy sucking” or “energy transfer”.

      It is a natural part of the human life cycle for men to become more feminine as they age and women to get more masculine as they age, because of the natural transfer of female energy from the wife to the husband and the natural transfer of male energy from the husband to the wife. Generalized energy, not just male or female energy, can also be transferred if one of them were sick for instance. It would be natural for the healthy partner to give the sick partner energy.

      Energy transfer turns into energy sucking when it is abusive, harmful, forced, or obtained from an unknowing victim. Because westerners are trained to believe there is no such thing as human body energy, when someone sucks their energy they are usually oblivious. They do not know why they feel tired and lethargic, sick, or have trouble thinking.

      It is unpleasant to consider, but there are people in this world who seriously view other human beings as dinner. Food to be used as needed. These kinds of people will purposefully seek out others who do not know about, do not understand, or outright disbelieve in human body energy, and form long term relationships with them for the sole purpose of sucking the life energy out of the victim in order to strengthen themselves.

      This subject is complex and needs to be considered carefully and calmly because it can lead to highly emotional reactions. The thought that someone that is trusted could instead have nefarious betrayal in mind, taking advantage of one’s ignorance for purposes detrimental to the long term well being of the victim, can strongly impact some people.

  • Mano

    and happeh pleas tell me whether i will become my old self? {completely}

  • Mano

    and happeh pleas tell me whether i will become my old self? {completely}

  • Mano

    will i be safely recovered from cyclops eye,malalignment of lips ,asymmetric chest and abs ..will my penis get back to normal?
    will my stamina , normalcy return?help me

    • Anonymous

      All of the physical changes are going to take time. Seriously on the order of years. Do not make the mistake of thinking you can rehabilitate for 6 months and everything will be fine.

      Stamina and relative normalcy should recover sooner than the physical changes do. You might still have remnants of the physical changes long after your stamina and mental abilities come back to acceptable levels.

  • Mano

    will i be safely recovered from cyclops eye,malalignment of lips ,asymmetric chest and abs ..will my penis get back to normal?
    will my stamina , normalcy return?help me

    • Anonymous

      All of the physical changes are going to take time. Seriously on the order of years. Do not make the mistake of thinking you can rehabilitate for 6 months and everything will be fine.

      Stamina and relative normalcy should recover sooner than the physical changes do. You might still have remnants of the physical changes long after your stamina and mental abilities come back to acceptable levels.

  • Mano

    i have got severe symptoms …will yoga and meditation heal me? i have all the symptoms…

    • Anonymous

      Masturbation is a physical act. I don’t think sitting and meditating will fix things much.

      Yoga is a physical exercise so it does work on the problems. I personally would rate Yoga low on the list of rehabilitation methods because it is relatively static. There is movement in one place, but no traveling kind of movement.

  • Mano

    i have got severe symptoms …will yoga and meditation heal me? i have all the symptoms…

    • Anonymous

      Masturbation is a physical act. I don’t think sitting and meditating will fix things much.

      Yoga is a physical exercise so it does work on the problems. I personally would rate Yoga low on the list of rehabilitation methods because it is relatively static. There is movement in one place, but no traveling kind of movement.

  • JP

    Masturbation has affected:
    my voice
    big eye syndrome(my eyes)
    walking crippled
    my intelligence
    my vocabulary
    my vision

    How long will it take for the pilates exercises to recover these problems?

    • Anonymous

      That will depend on the severity of the changes. A safe standard answer is 3 years. A year to goof around trying to learn the exercises. A year to begin doing to the exercises right. Then a year of knowing what you are doing when you exercise and directing your exercises accordingly.

  • JP

    Masturbation has affected:
    my voice
    big eye syndrome(my eyes)
    walking crippled
    my intelligence
    my vocabulary
    my vision

    How long will it take for the pilates exercises to recover these problems?

    • Anonymous

      That will depend on the severity of the changes. A safe standard answer is 3 years. A year to goof around trying to learn the exercises. A year to begin doing to the exercises right. Then a year of knowing what you are doing when you exercise and directing your exercises accordingly.

  • Darigaaz

    Happeh,

    What foods should a person eat to rehabilitate and what is the correct diet that they should follow?

    darigaaz

    • Anonymous

      I am not a believer in foods, pills, supplements, or anything that does not physically work on the body to remedy the body changes caused by masturbation.

      Masturbation physically changes the body, so physical methods are required to repair the changes.

      If you are seriously interested in foods, supplements and things of that nature, I would recommend you go see a Chinese medicine doctor and ask them to prescribe herbs for you. They will take your pulse the Chinese way and do other tests to help them determine the condition of your internal organs. Then they give you medicine to work on whatever it is they find.

      Masturbation is hard on the internal organs. Chinese medicine could help with the strain put on the internal organs by masturbation. That in turn should give you more energy that would facilitate your rehabilitation.

      For those unfamiliar with Chinese Medicine, it is not like Western Medicine. They do not want a car payment to see you. If you go to China town or find a practitioner in a Chinese neighborhood, they should charge less than $50 for the visit and herbs. Sometimes you can even go to an herb shop and the proprietors will ask to look at your tongue in order to prescribe herbs. They usually do that for free.

      Chinese medicine would be something the interested person could look into. I am not officially putting any kind of backing or recommendation behind it the way I do with the physical exercises mentioned in the article on this page.

  • Darigaaz

    Happeh,

    What foods should a person eat to rehabilitate and what is the correct diet that they should follow?

    darigaaz

    • Anonymous

      I am not a believer in foods, pills, supplements, or anything that does not physically work on the body to remedy the body changes caused by masturbation.

      Masturbation physically changes the body, so physical methods are required to repair the changes.

      If you are seriously interested in foods, supplements and things of that nature, I would recommend you go see a Chinese medicine doctor and ask them to prescribe herbs for you. They will take your pulse the Chinese way and do other tests to help them determine the condition of your internal organs. Then they give you medicine to work on whatever it is they find.

      Masturbation is hard on the internal organs. Chinese medicine could help with the strain put on the internal organs by masturbation. That in turn should give you more energy that would facilitate your rehabilitation.

      For those unfamiliar with Chinese Medicine, it is not like Western Medicine. They do not want a car payment to see you. If you go to China town or find a practitioner in a Chinese neighborhood, they should charge less than $50 for the visit and herbs. Sometimes you can even go to an herb shop and the proprietors will ask to look at your tongue in order to prescribe herbs. They usually do that for free.

      Chinese medicine would be something the interested person could look into. I am not officially putting any kind of backing or recommendation behind it the way I do with the physical exercises mentioned in the article on this page.

  • Mano

    i have been disturbed in everyway you can think of..pleas help..i wanna recover…

  • Mano

    i have been disturbed in everyway you can think of..pleas help..i wanna recover…

  • Matt

    Hi Happeh,

    Thank you for answering the previous question. If a person has a sex partner or a fleshlight setup that you describe, how often can they have sex to be healthy? How much sex is considered too much and is detrimental to the body? Thank you sir.

    • Anonymous

      That is a question the individual must answer. It is one of those “everyone is different” kinds of questions.

      If the body is severly changed by masturbation, the less sex the person is involved in, the better the rehabilitation will work. If the body is not so severly changed, then the person can involve themselves in more regular sex.

      Too much sex is when you go look in the mirror and your eyes are sunken and black, your back hurts, and you walk funny. Maybe with a limp.

      If that sounds like you, that is too much sex.

  • Matt

    Hi Happeh,

    Thank you for answering the previous question. If a person has a sex partner or a fleshlight setup that you describe, how often can they have sex to be healthy? How much sex is considered too much and is detrimental to the body? Thank you sir.

    • Anonymous

      That is a question the individual must answer. It is one of those “everyone is different” kinds of questions.

      If the body is severly changed by masturbation, the less sex the person is involved in, the better the rehabilitation will work. If the body is not so severly changed, then the person can involve themselves in more regular sex.

      Too much sex is when you go look in the mirror and your eyes are sunken and black, your back hurts, and you walk funny. Maybe with a limp.

      If that sounds like you, that is too much sex.

  • Mano

    i have every symptom specified ..now im scared…wil i be able to recover mentally and physically..i have lost everythin….i am emotionally disturbed..i need help …

    • Anonymous

      If you have reached the point where you are mentally disturbed it will definitely take on the order of years for rehabilitation. Minimize masturbation, find a partner for sex, and choose a rehabilitation method and stick with it for at least 3 years.

      • Mano

        thanks sir and what types should i follow to recover n will it be successful??will i recover completely ?
        i have several health issues due to masturbation…really need your help..

        • Anonymous

          It is personal choice. Try various rehabilitation methods until you find one you like. It may seem negative, but my opinion is that there is never complete rehabilitation. That is not a big deal because rehabilitation could be 90 percent. Most people would never know the difference between a 90% and a 100% body.

      • Mano

        i have many personal issues too….i really over did it..now will i be able to live like a normal person?.. seeking your guidance.thanks..

  • JP

    If I have masturbated for a year, will it also take a year to rehabilitate my body from doing pilates exercises properly?

  • JP

    If I have masturbated for a year, will it also take a year to rehabilitate my body from doing pilates exercises properly?

  • Trem

    Hi Happeh,

    If a person has wet dreams is that considered as harmful as masturbating or is it more along the lines of actual sex?

    • Anonymous

      Wet dreams are not harmful in the sense they physically change the body permanently like masturbation does. Wet dreams could be considered harmful in the sense that ejaculation has taken place, which drains the bodies energy and physically changes it on a temporary basis.

      Depending on the individual, wet dreams can be considered a sign of good health. If a man is very strong and sexually healthy, but he has no outlet for sex, a wet dream will occur to drain away the pressure that comes with being so strong and healthy.

  • Trem

    Hi Happeh,

    If a person has wet dreams is that considered as harmful as masturbating or is it more along the lines of actual sex?

    • Anonymous

      Wet dreams are not harmful in the sense they physically change the body permanently like masturbation does. Wet dreams could be considered harmful in the sense that ejaculation has taken place, which drains the bodies energy and physically changes it on a temporary basis.

      Depending on the individual, wet dreams can be considered a sign of good health. If a man is very strong and sexually healthy, but he has no outlet for sex, a wet dream will occur to drain away the pressure that comes with being so strong and healthy.

  • JP

    Weightlifting is not bad. I’ve lifted weights for 10 years and my blood pressure is 120/80 in which is the normal measure.

    • Anonymous

      Weightlifiting is bad in my opinion because it makes the body extremely tight.

      A healthy body should be relaxed and….bouncy I guess is the word. If you are a weightlifter you will probably not understand what I am getting at because it will be impossible for you to feel the sensations.

      The Yin sensations of the body feel like clothes sliding over your bones. Weightlifting tightens the body so much the act would be equivalent to welding the clothes to the bones so they can’t move.

      Once a person has developed the Yin part of their body and they know what it feels like, then they can do weightlifting because they will be able to feel if the weightlifting is diminishing their Yin sensations.

      • Beastie2

        Weightlifting when practiced intelligently can rehabilitate these change. deadlifting with correct technique will straighten out back side to side problems in the back, the one legged deadlift will do so to an even greater degree. mixint rehab with compound lifts has helped me activate my rotator cuff and now my arm and shoulder have better fluidity and stability than before. atop all this weightlifting on its own will tighten a person but certain lifts force your musces to work through a strech and strength cycle and will remove knots. strecthing is very important, movement is very important and strength is very important, so practicing to make each of these aspects work together is a good foundation for rehabilitation.

  • JP

    Weightlifting is not bad. I’ve lifted weights for 10 years and my blood pressure is 120/80 in which is the normal measure.

    • Anonymous

      Weightlifiting is bad in my opinion because it makes the body extremely tight.

      A healthy body should be relaxed and….bouncy I guess is the word. If you are a weightlifter you will probably not understand what I am getting at because it will be impossible for you to feel the sensations.

      The Yin sensations of the body feel like clothes sliding over your bones. Weightlifting tightens the body so much the act would be equivalent to welding the clothes to the bones so they can’t move.

      Once a person has developed the Yin part of their body and they know what it feels like, then they can do weightlifting because they will be able to feel if the weightlifting is diminishing their Yin sensations.

    • JP

      How am I suppose to know if my body is 95% recovered from doing pilates exercises Properly?

      • Anonymous

        Well…..In a few years you should be able to feel it. At first you are just doing the exercises. Then at some point you will begin feeling the Yin part of your body. After you can feel the Yin part of your body everything will be downhill from there.

  • JP

    I’ve seen pilate exercises being done with light weights. Does that help since you’re using the weights as resistance?

    • Anonymous

      Perhaps if the exercises had done their basic work in aligning the body already.

      If the body is not aligned, using weights in any type of exercise will usually exacerbate the misalignment.

  • JP

    I’ve seen pilate exercises being done with light weights. Does that help since you’re using the weights as resistance?

    • Anonymous

      Perhaps if the exercises had done their basic work in aligning the body already.

      If the body is not aligned, using weights in any type of exercise will usually exacerbate the misalignment.

  • JP

    What about doing doing pilate exercises without the machines? does that help?

    • Anonymous

      I have no experience with the exercises alone. Since they are both based on Pilates principles they should both have the same effect.

      My position is that for people who are unaware of their body, the machine can be better. The machine forces the body to do the exercises mostly in the right way. When doing free standing exercises the practioner has to be much more mindful and aware of what the exercises are doing to the body to make certain the exercises are done right.

      A lot of people do not have the disciplined mindset necessary to perfect freestanding exercises which is why the machine is recommended.

  • JP

    How long will my body be rehabilitated if i have done any type of breathing exercises?

    • Anonymous

      Do you mean how long will it take to rehabilitate your body with breathing exercises? I can only provide a general answer of years like the other rehabilitation methods. And that is assuming they worked.

      It is my opinion that breathing exercises can be dangerous. It is very easy to become physically and mentally unbalanced from improperly performed breathing exercises. I feel breathing exercises are more suited to individuals who are overall healthy and have years of experience in learning about their body through whichever method they chose.

      For a beginner it would be much better to choose one of the more traditional physical methods of rehabilitation mentioned in the article.

      • JP

        I mean does it take a year to rehabilitate my body with breathing exercises If I masturbated for a year?

        • Anonymous

          I cannot answer that question specifically. Rehabilitation time is dependent mostly on how much change the body has undergone. The second most influential factor is whether the rehabiliation method is being performed properly.

          I don’t know how much your body has been changed by masturation, or if the breathing method really is rehabilitating your body.

          A generally safe answer to this type of question is “3 years”. It takes 3 years to learn the rehabilitation properly, learn what masturbation has done to your body, then intelligently direct your practice of the rehabiltation method so it acts on the specific bodily changes you have noted.

          Some people feel 3 years is very long. It really isn’t. When you actually feel a masturbation caused change in your body, and you actually feel the rehabilitation method working on that problem to heal it, your excitement at knowing you were smart enough to figure everything out, and your joy at the certain knowledge you really will recover your full physical and mental potential, or at least the majority of it, will make you completely forget the passage of time.

          • JP

            What about doing doing pilate exercises without the machines? does that help?

          • Anonymous

            I have no experience with the exercises alone. Since they are both based on Pilates principles they should both have the same effect.

            My position is that for people who are unaware of their body, the machine can be better. The machine forces the body to do the exercises mostly in the right way. When doing free standing exercises the practioner has to be much more mindful and aware of what the exercises are doing to the body to make certain the exercises are done right.

            A lot of people do not have the disciplined mindset necessary to perfect freestanding exercises which is why the machine is recommended.

  • JP

    How long will my body be rehabilitated if i have done any type of breathing exercises?

    • Anonymous

      Do you mean how long will it take to rehabilitate your body with breathing exercises? I can only provide a general answer of years like the other rehabilitation methods. And that is assuming they worked.

      It is my opinion that breathing exercises can be dangerous. It is very easy to become physically and mentally unbalanced from improperly performed breathing exercises. I feel breathing exercises are more suited to individuals who are overall healthy and have years of experience in learning about their body through whichever method they chose.

      For a beginner it would be much better to choose one of the more traditional physical methods of rehabilitation mentioned in the article.

      • JP

        I mean does it take a year to rehabilitate my body with breathing exercises If I masturbated for a year?

        • Anonymous

          I cannot answer that question specifically. Rehabilitation time is dependent mostly on how much change the body has undergone. The second most influential factor is whether the rehabiliation method is being performed properly.

          I don’t know how much your body has been changed by masturation, or if the breathing method really is rehabilitating your body.

          A generally safe answer to this type of question is “3 years”. It takes 3 years to learn the rehabilitation properly, learn what masturbation has done to your body, then intelligently direct your practice of the rehabiltation method so it acts on the specific bodily changes you have noted.

          Some people feel 3 years is very long. It really isn’t. When you actually feel a masturbation caused change in your body, and you actually feel the rehabilitation method working on that problem to heal it, your excitement at knowing you were smart enough to figure everything out, and your joy at the certain knowledge you really will recover your full physical and mental potential, or at least the majority of it, will make you completely forget the passage of time.

  • JP

    If I have done any type of breathing exercises properly, how long will it take to rehabilitate my body?

  • JP

    or any cardio warm up exercises?

    • Anonymous

      Try putting all of your thoughts together. There are four one liners I have come across so far.

      Weightlifting is NOT recommended as therapy for a masturbation changed body.

      Cardio exercises would work if they were done in a knowledgeable way, meaning the individual knew what they were trying to make their body do. Most people have a masturbation changed body because they do not know their body very well, so I would probably recommend something other than cardio exercises. Something that acted more directly on the problem.

  • JP

    or any cardio warm up exercises?

    • Anonymous

      Try putting all of your thoughts together. There are four one liners I have come across so far.

      Weightlifting is NOT recommended as therapy for a masturbation changed body.

      Cardio exercises would work if they were done in a knowledgeable way, meaning the individual knew what they were trying to make their body do. Most people have a masturbation changed body because they do not know their body very well, so I would probably recommend something other than cardio exercises. Something that acted more directly on the problem.

  • JP

    what about bodyweight exercising?

  • JP

    what about bodyweight exercising?

  • Christopher Chung

    Hey Happeh I have another question. Will the practice of Tai Chi cure masturbation symptoms such as balding, TMJ, Teeth misalignment etc; for example if a man became bald from excessively masturbating for years, will the practice of Tai Chi regrow his hair, cure TMJ, and realign his teeth? Will all health problems caused by masturbation reverse with the practice of Tai Chi?

    Yes, im asking about jing energy. The energy that leaves your body when ejaculating. I read that jing energy can be restored with Herbs and “Super” Foods (Traditional Chinese Medicine). The Ancient Chinese have been using herbs and “super” foods as medicine for thousands of years. Im not sure if you have heard about these herbs but you should really look into them. Jing energy can be depleted during stressful situations, smoking, doing drugs, ejaculating, poor diet, and just simply by living depletes this energy. There are two other energies called “Chi” energy, and “Shen” energy which can also be replenished with herbs and superfoods. People in the West believe meat, fish, dairy, white flour, sugar etc; is considered food which is why most americans are in dis-ease and nutrient deficient. Herbs and “Super” foods are what we should be eating for food and medicine. To learn more about these herbs and superfoods, visit these sites below. These sites below will give you more information about these herbs and superfoods, and the three energy systems which are Jing, Chi, and Shen.

    http://www.youtube.com/user/herbgardner00
    http://www.youtube.com/user/SecretsOfLongevity
    http://www.secrets-of-longevity-in-humans.com/
    http://www.therawfoodworld.com/index.php
    http://www.jingherbs.com/
    http://dragonherbs.com/
    http://surthrival.com/ and http://menshealthbuzz.com/
    http://www.sunfood.com/

    These are all REAL living foods that we all should be eating for health and longevity.

  • Christopher Chung

    Hey Happeh I have another question. Will the practice of Tai Chi cure masturbation symptoms such as balding, TMJ, Teeth misalignment etc; for example if a man became bald from excessively masturbating for years, will the practice of Tai Chi regrow his hair, cure TMJ, and realign his teeth? Will all health problems caused by masturbation reverse with the practice of Tai Chi?

    Yes, im asking about jing energy. The energy that leaves your body when ejaculating. I read that jing energy can be restored with Herbs and “Super” Foods (Traditional Chinese Medicine). The Ancient Chinese have been using herbs and “super” foods as medicine for thousands of years. Im not sure if you have heard about these herbs but you should really look into them. Jing energy can be depleted during stressful situations, smoking, doing drugs, ejaculating, poor diet, and just simply by living depletes this energy. There are two other energies called “Chi” energy, and “Shen” energy which can also be replenished with herbs and superfoods. People in the West believe meat, fish, dairy, white flour, sugar etc; is considered food which is why most americans are in dis-ease and nutrient deficient. Herbs and “Super” foods are what we should be eating for food and medicine. To learn more about these herbs and superfoods, visit these sites below. These sites below will give you more information about these herbs and superfoods, and the three energy systems which are Jing, Chi, and Shen.

    http://www.youtube.com/user/herbgardner00
    http://www.youtube.com/user/SecretsOfLongevity
    http://www.secrets-of-longevity-in-humans.com/
    http://www.therawfoodworld.com/index.php
    http://www.jingherbs.com/
    http://dragonherbs.com/
    http://surthrival.com/ and http://menshealthbuzz.com/
    http://www.sunfood.com/

    These are all REAL living foods that we all should be eating for health and longevity.

  • Christopher Chung

    Hey Happeh, I now understand that Tai Chi can rehabilitate a masturbation changed body, but what about the semen/energy that has been lost when ejaculating? Will Tai Chi address that problem as well? If not what can I do about that?

    • Anonymous

      Do you really know what you are asking when saying “losing semen/energy when ejaculating”? I wonder if you are concerned about something you read about and not something you are actually experiencing?

      The answer would be “no” in the sense that once something is gone it is gone. The energy that is lost during ejaculation is like water leaving a hose. You can’t put the water back in the hose. That water is gone. But the answer would be “yes” in the sense that the body will regenerate the energy that was lost due to ejaculation.

  • Christopher Chung

    Hey Happeh, I now understand that Tai Chi can rehabilitate a masturbation changed body, but what about the semen/energy that has been lost when ejaculating? Will Tai Chi address that problem as well? If not what can I do about that?

    • Anonymous

      Do you really know what you are asking when saying “losing semen/energy when ejaculating”? I wonder if you are concerned about something you read about and not something you are actually experiencing?

      The answer would be “no” in the sense that once something is gone it is gone. The energy that is lost during ejaculation is like water leaving a hose. You can’t put the water back in the hose. That water is gone. But the answer would be “yes” in the sense that the body will regenerate the energy that was lost due to ejaculation.

  • dirso

    hi doctor ..thank you very much this is really help me a lot

    but can you tell me is there any Ointment for the treatment of the body??? and aslo is another

    treatments can help in this ??

    thank you very mcuh ……

  • dirso

    hi doctor ..thank you very much this is really help me a lot

    but can you tell me is there any Ointment for the treatment of the body??? and aslo is another

    treatments can help in this ??

    thank you very mcuh ……

  • Matt

    Compound strength training exercises such as squats, deadlifts, clean and presses, barbell rows, and bench presses will not help rehabilitate? I can see how isolation exercises such as concentration curls would be a waste of time, but I have a hard time understanding how rollerskating, surfing, and skateboarding are better at strengthening the “ground” of an individual than those compound exercsies that I mentioned. Can you explain more on this Happeh?

  • Matt

    Compound strength training exercises such as squats, deadlifts, clean and presses, barbell rows, and bench presses will not help rehabilitate? I can see how isolation exercises such as concentration curls would be a waste of time, but I have a hard time understanding how rollerskating, surfing, and skateboarding are better at strengthening the “ground” of an individual than those compound exercsies that I mentioned. Can you explain more on this Happeh?

  • admin

    what about weight lifting can that help.

    Weightlifting will not rehabilitate masturbation caused changes to the human body. Weightlifting is usually very bad for people
    because they take it up before they know how their body works. In those cases the weightlifting will make health problems worse. It is almost like the health problems grow bigger along with the muscles growing bigger.

    i just lost my girlfriend due to the severe changes.

    That is no excuse to masturbate. You could be celibate for awhile. ;)

  • Christopher Chung

    You wrote: “unless you are committed and will work to learn about your body, there is an upper limit to rehabilitation you are unlikely to ever break through.”

    What do you mean by that? Do you mean there will be a point in time during the rehabilitation where I wont be able to rehabilitate my body any further until I learn about my body? If that is what you mean, did’nt you say there was no limit to how much Tai Chi can rehabilitate a human body?

    • admin

      What do you mean by that? Do you mean there will be a point in time during the rehabilitation where I wont be able to rehabilitate my body any further until I learn about my body?

      Yes. The rehabilitation methods work to some extent even if they are done improperly. At some point in time, blindly doing the rehabilitation exercises without understanding how they are affecting the body will stop working. That is when the serious person is going to have to start thinking about what the rehabilitation method is teaching them about their body. If they refuse to learn, their body will cease to rehabilitate past some point that would be different for each individual.

      If that is what you mean, did’nt you say there was no limit to how much Tai Chi can rehabilitate a human body?

      The difference is in intelligent or minded practice and blind practice as stated above. Tai Chi will never ever stop rehabilitating
      the body if it is done correctly. If it is done incorrectly then there is a limit to how much it can change the body.

      What if an indiviual has masturbated with his right and left hand, or sitting and standing (in numerous different ways) does a Tai Chi instructor have to have the knowledge of how the individual has masturbated over the years

      I do not know if you saw the previous reply to this question or not. I would NOT mention happeh theory or masturbation concerns to a Kung Fu instructor or anyone else. You will most likely end up the subject of ridicule.

      Can a Tai Chi instructor rehabilitate an individual that has masturbated in different ways?

      Tai Chi is physical therapy for any health problem of the human body. The effects of Right hand masturbation, Left hand masturbation, Fast masturbation, Slow masturbation, Or any other masturbation method you can think of will all be ameliorated by the practice of Tai Chi.

      A knowledgeable Tai Chi instructor will be able to see the different changes in your body. If he is good he should know they are masturbation related, but it doesn’t really matter if he doesn’t know. He will know your body is misaligned for some reason and will be able to correct that.

  • Christopher Chung

    You wrote: “Rehabilitating the body over 75% requires discipline, patience, and an understanding of how masturbation has changed the individuals body. While some individuals may have plenty of discipline and patience, comprehending how masturbation has changed their body and what exactly is required to fix those changes, is frequently beyond the desire or ability of most individuals.”

    I want to rehabilitate my body over 75%, but I dont understand how masturbation has changed my body.

    You wrote: “It is almost impossible to go wrong with a Chinese Tai Chi instructor.”

    Will any Chinese Tai Chi instructor have the knowledge of how right hand masturbation has changed my body and what is required to fix the changes? and what if the instructor does’nt? does that mean I will have to find an instructor that does?

    • admin

      I want to rehabilitate my body over 75%, but I dont understand how masturbation has changed my body.

      For now it doesn’t matter. That information is for you or any one else to keep in mind when you begin your journey.
      Unless you are committed and will work to learn about your body, there is an upper limit to rehabilitation you are
      unlikely to ever break through.

      “Will any Chinese Tai Chi instructor have the knowledge of how right hand masturbation has changed my body and what is required to fix the changes?’

      They might know about it but they will not talk about it. This type of conversation is very embarrassing for most people. Most
      people will pretend they know nothing about the subject because it is too shameful for them to talk about.

      It is not necessary for an instructor to know why your body is changed really. The perceptive ones can look at you and tell. They don’t need you to explain it to them. What the instructor does is watch you for bodily misalignment and he corrects that. The correction of the visible bodily misalignment will eventually work it’s way inside the body to rehabilitate the root cause of the misalignment, which in your case would be masturbation.

      does that mean I will have to find an instructor that does?

      Neither you nor anybody else should mention Happeh Theory, the claims of Happeh Theory, or in my opinion, your concerns about masturbation caused changes to your body with any Tai Chi instructor. It will most likely make you the target of ridicule. As stated above, a Tai Chi instructor does not need to know masturbation changed your body. All he has to do is observe you moving improperly and advise you on how to move properly.

  • christopher chung

    Great! thats is just what I needed to know!
    You wrote: “of more concern to you should be the amount of time it takes to learn Tai Chi or other styles of Kung Fu well enough that they will provide rehabilitation effects. If Tai Chi or Kung Fu is done incorrectly, there will be no rehabilitation and it is possible the practice could exacberate the problems”.

    How can I learn Tai Chi or Kung Fu well enough that they will provide rehabilitation effects? Should I find a local Tai Chi instructor where I can learn with the help of a teacher? If so do I just go to any teacher? What should I do? Any suggestions?

    • admin

      How can I learn Tai Chi or Kung Fu well enough that they will provide rehabilitation effects?

      It takes time, trial and error, and lots of thinking and insight. A good instructor can speed your progression, but the majority of the effort is on your shoulders.

      “Should I find a local Tai Chi instructor where I can learn with the help of a teacher?”

      Yes. Trying to learn Tai Chi from a book or video will take a very long time unless you have a natural aptitude for it. An instructor will adjust you in the beginning and also provide an example for you to watch. If your instructor likes you and he is a real Tai Chi instructor, he might even possess you and make your body do the form right. That way you can sit there in your head and watch all the movements and sensations your body sends you as he does the form for you.

      “If so do I just go to any teacher? What should I do? Any suggestions?”

      It is almost impossible to go wrong with a Chinese Tai Chi instructor. Just being raised Chinese makes their body different in a way that is difficult for a Westerners body to match, even if that Westerner has top level long term instruction in Tai Chi. Simply being in the physical presence of those different Chinese bodies will change your body through the interaction of your energy fields.

      I would recommend an older man because of their longer experience and stability. Younger men can still be caught up in
      the emotions of being an instructor of other people or in having Kung Fu power. Instead of being good instructors they play
      out their emotional dramas on the people they instruct.

      Someone like yourself who is just beginning would probably be fine with any Tai Chi instructor who was available. A few months of practice with someone who is not the best instructor is not going to make too much difference in the long term. That kind of situation would be fine for helping you to decide if Tai Chi really was for you, and making the decision to look for more qualified instruction.

  • christopher chung

    Thanks for the clear and precise reply Happeh I really appreciate your time. I have some more questions to ask. It says “the dedicated person who who practiced Tai Chi for years could be almost certain of a 95% or higher rehabilitation of the masturbation caused changes to their body” does that go for anybody? what if somebody is severely affected, far more than the average individual? Does that mean that this person has to practice Tai Chi for a longer period of time to rehabilitate his/her body to 95% or higher or is there a certain limit to how far the rehabilitation will progress? If one has masturbated far more than the average individual does that mean he or she will recieve a smaller rehabilitation percentage? How does this work? I cant thank you enough, you saved my life Happeh.

    • admin

      does that go for anybody?

      Sadly no. Your next question describes why.

      “what if somebody is severely affected, far more than the average individual?”

      A person whose body has been severely changed by masturbation will be likely to achieve only a low percentage of rehabilitation. The reason why is because it basically takes about as much time to reverse the changes as it did to cause them.

      If a man masturbated from the time he was a child of 15 until he was 45, that would be 30 years of masturbation. That man would have to practice rehabilitation for 30 years to get back to the way he was. But he is already 45 so 30 plus 45 means he won’t be rehabilitated until he is 70 years old. Then you add in the natural decay of the body as it ages, which the rehabilitation is also going to have to deal with, and the likelihood of a 95% rehabilitation is very low.

      “Does that mean that this person has to practice Tai Chi for a longer period of time to rehabilitate his/her body to 95% or higher or is there a certain limit to how far the rehabilitation will progress?”

      The more changed a person’s body is the more rehabilitation is required as stated above.

      There is no limit to how much Tai Chi can rehabilitate a human body. The human body will respond to the effects of Tai Chi or other Kung Fu as long as it is practiced.

      Of more concern to you should be the amount of time it takes to learn Tai Chi or other styles of Kung Fu well enough that they will provide rehabilitation effects. If the Tai Chi or Kung Fu is done incorrectly, there will be no rehabilitation and it is possible the practice could exacerbate the problems.

      It takes about three years for the beginner to truly start to feel what is happening. That means for the first three years of practice there is not a lot of rehabilitation going on. Mostly it is learning what the Kung Fu is all about. Then the real rehabilitation begins.

      “If one has masturbated far more than the average individual does that mean he or she will recieve a smaller rehabilitation percentage?”

      Rehabilitation would have a more immediately obvious effect on a body that showed little change than on a body with more severe change if that is what you are asking?

      “I cant thank you enough, you saved my life Happeh.”

      Actually I haven’t. Your life won’t be saved until you minimize masturbation, limit your sexual encounters to the type that requires thrusting with the hips, and you begin the rehabilitation process and stick with it for the three or more years it is likely to take for it to work.

  • christopher chung

    Happeh theory I need to know what form of tai chi, chi kung, or kung fu I need to practice in order to rehabilitate my body. I already bought a pilates machine, but There are so many styles of tai chi, chi kung, and kung fu exercises to choose from and Im not sure where to start, and which ones specifically rehabilitate a masturbation changed body. Can you please help me, I already visit my doctor and I was told masturbation is a healthy habit for teenagers. My parents and sex ed teacher also told me the same thing so I continued to masturbate being the ignorant person that I was. Can you please give me some suggestions I cant suffer with this physical and emotional pain any longer. You guys are my only hope Please answer me.

    • admin


      Happeh theory”

      ummm. Happeh Theory is the name of the body of knowledge. My name is Happeh. ;)


      “I need to know what form of tai chi, chi kung, or kung fu I need to practice in order to rehabilitate my body.”

      Any kind of Tai Chi or Chi Kung will make an improvement as will most kinds of internal Kung Fu. Avoid Kung Fu
      styles that are focused on external power.


      ” I already bought a pilates machine,”

      Good for you! They are great machines. All you have to do is be patient and watch what the machine
      does to your body so you can learn how it is fixing the changes masturbation forced on it.


      ” but There are so many styles of tai chi, chi kung, and kung fu exercises to choose from and Im not sure where to start, and which ones specifically rehabilitate a masturbation changed body.”

      There are an overwhelming number of Kung Fu styles. ;)


      ” I already visit my doctor and I was told masturbation is a healthy habit for teenagers.”

      I believe they are probably saying that more from a psychological standpoint than a physical one. The doctor might
      be thinking you want to be reassured that masturbation is normal and you are not a sex pervert or something.

      “My parents and sex ed teacher also told me the same thing so I continued to masturbate being the ignorant person that I was.”

      It is not their fault. They are repeating what people they trust told them. Don’t believe them even if they are well meaning.

      “Can you please give me some suggestions I cant suffer with this physical and emotional pain any longer. You guys are my only hope Please answer me.”

      I am only one guy. ;) And you should relax. You don’t need to sound desperate unless you really feel that way. Sounding desperate
      is not good for you.

      If you have already bought a Pilates machine and you are using it, that is a great start. If you want to you can forgo the Kung Fu
      practice and focus on the Pilates machine for maybe a year or two. It takes that long for you to learn to do the exercises right and then for them to change you. It might even be better that way because Kung Fu training will progress faster
      if your body has been aligned and prepared by some other physical exercise when you begin Kung Fu.

      You actually didn’t say anything about the physical and emotional pain you are feeling. I can tell by the desperate tone of the
      message that something is mentally or emotionally bothering you.

      If you feel the urge you are welcome to describe what it is exactly that is going on. If I have some input to offer then I will.

      Please keep in mind that I am not a trained psychiatrist or psychologist. I can offer personal responses to those kinds of questions, but my professional responses are limited to the physical, mental, and emotional changes caused by masturbation.

      Sincerely
      Happeh

  • Lisa

    Thank you Happehtheory. I have read your entire web site many times… and I have been scared about what I’ve done to my body. I’ve been wondering about exactly what to do and I love reading your words here. Happehtheory helps me to trust myself and makes me love myself. Therefore, I love Happehtheory. Did I say “Thank You?” *smile*

  • reckless

    The information here is real.
    I masturbated 3-4 times per day for 10 years and I experience/d most of the symptoms that you proclaim.

    3 years ago I started to lead a healthy life including regular running and yoga, and I quit masturbation and was full celibate for 2 years. In the beginning I experienced the benefits mostly in the breathing, in the dark times my breathing was so restricted that it was impossible for me to relax in any way. Honestly I feel like my breathing capacity has improved 1000x. Now I’m doing also Tai Chi, dancing and feel like doing more strength workout because my (right) shoulder is weak. It used to dislocate very easily, just raising my hand was sometimes enough.

    My practice has become more energetic, I found the connection with the earth to be very important for the bodymind. Yesterday I had a vision of my “energetic” body, the right half is much smaller and deformed. Scary shit, but I’m determined to heal.

    Hell, if there’s anything I ever want to teach my children is that masturbation is seriously dangerous.

  • dave

    What the hell!! pay no attention to the utter nonsence in on this blog. masturbation is perfectly natural, harmless and is GOOD for the body. this is nothing mor than scare mongering!!

    • admin

      “What the hell!! pay no attention to the utter nonsence in on this blog.”

      Why is it utter nonsense? And did you misspell “nonsense” or did your finger hit the wrong key?

      “masturbation is perfectly natural,”

      Happeh Theory makes no comment on whether or not masturbation is natural or not.

      “harmless”

      Masturbation is NOT harmless. Masturbation will make any human being on the planet Earth blind, crippled, and cause many other physical changes and health problems to their body.

      “and is GOOD for the body.”

      Only if parts of the body are treated as if they are completely isolated from the rest of the body.

      “this is nothing mor than scare mongering!!”

      It is science that can be verified by anyone with the necessary intelligence, patience, and determination.

  • christopher

    so is there a form of Tai-Chi specifically for masturbators? or are they all the same? And Do you recommend any Tai-Chi dvds that can effectively treat my body?
    Thanks alot Happeh Theory I appreciate you.

  • christopher

    Can a masturbation changed body be rehabilitated 95% or higher in all cases if the masturbator practices Tai-Chi with patience, discipline, dedication and a large amount of time?

    ~CHRISTOPHER

    • admin

      That would be dependent on the severity of the changes to an actual body.

      Theoretically 95% rehabilitation would be possible to the person with the necessary patience, discipline, dedication, and time.

  • JP

    How am I suppose to know if my body is 95% recovered from doing pilates exercises Properly?

  • Mano

    i have every symptom specified ..now im scared…wil i be able to recover mentally and physically..i have lost everythin….i am emotionally disturbed..i need help …

  • Anonymous

    If you have reached the point where you are mentally disturbed it will definitely take on the order of years for rehabilitation. Minimize masturbation, find a partner for sex, and choose a rehabilitation method and stick with it for at least 3 years.

  • Anonymous

    Well…..In a few years you should be able to feel it. At first you are just doing the exercises. Then at some point you will begin feeling the Yin part of your body. After you can feel the Yin part of your body everything will be downhill from there.

  • Mano

    thanks sir and what types should i follow to recover n will it be successful??will i recover completely ?
    i have several health issues due to masturbation…really need your help..

  • Mano

    i have many personal issues too….i really over did it..now will i be able to live like a normal person?.. seeking your guidance.thanks..

  • Anonymous

    It is personal choice. Try various rehabilitation methods until you find one you like. It may seem negative, but my opinion is that there is never complete rehabilitation. That is not a big deal because rehabilitation could be 90 percent. Most people would never know the difference between a 90% and a 100% body.

  • Anonymous

    I do not like running because most people cannot run properly. Rowing machines should be good because they are a machine that guides you to the proper way to do the motions. Treadmills are so much like running they would be similar to running.

    What you want to do is align your body properly. The systems of Kung Fu like Tai Chi, or the Pilates exercise system, are designed to do that. Picking out individual exercises that only work on particular motions or particular muscle groups will have some rehabilitative effect on those particular areas, but they are based on the assumption the rest of the body is working as it should, and they will have little or no effect on the other areas of the body.

    If you give it some thought, you will notice that Tai Chi, Surfing, Skating, Skateboarding, Hula Hooping, etc all involve the entire body. The entire body must be balanced on the Surf Board, Skate Board, or Skates. It takes coordinated movement of the entire body to make a Hula Hoop work. The movements of the Tai Chi system are designed to first integrate the body into one entire piece, then be performed by a body moving as one piece.

    That characteristic of all of those known to work rehabilitation methods casts doubt on the effectiveness of any exercise that only works on certain areas of the body.

  • MasterMain

    Most Karate I have seen is relatively stiff and static. To remove the body tightness caused by masturbation requires an exercise that involves the body constantly moving.

  • MasterMain

    It usually takes some time to learn to perform Chi Kung exercises properly. If you are just beginning them, it would be wise not to overdo it.

    Once you feel you have learned the exercises properly, you should be able to tell on your own what the best amount of time for you to practice is.

  • MasterMain

    Anyone who is truly interested in rehabilitating their body should start the rehabilitation process and try to forget about time. It will pass much faster if you look in the mirror for progress instead of at a clock.

  • MasterMain

    Some people have no will power. What can you do?

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